Signs It’s Time for a Change (And What to Do Next)

Are you feeling stuck, dissatisfied, or sensing that something in your life needs to change—but you’re unsure where to start?

In this video, I’ll show you how to recognize the signs it’s time for a change and provide practical steps to help you move forward without fear.

Whether you’re facing a major career change, navigating life transitions, relationship issues, or feeling disconnected from meaning and purpose, this video will guide you through it.

We’ll cover:

✅ Why recognizing the need for change is crucial for your personal growth and transformation

✅ Key self-reflection questions to gain clarity on what’s next

✅ Common signs from the Universe that it’s time to step into something new

✅ How to overcome the fear of change and take small, actionable steps

✅ A practical “Change Diary” exercise to help you track the facts of your situation, so you can see things clearly and can lead change from your Higher Self (not from being stuck in your mind about it)

Change doesn’t have to be overwhelming. I’ll show you how to explore new possibilities in a way that feels safe and aligned with your soulful Self.

Whether you’re looking to shift your career, relationships, health, or spiritual journey, this video is your guide to unlocking the fulfillment and flow you want!

Timestamp for Coaching VIDEO:

00:01:50 The 2 things that cause us to resist change

00:02:54 You are getting called into something!

00:04:10 What we’ll cover

00:05:12 Why embracing change is SO important for you

00:05:59 Inner nudges for change

00:06:10 Dissatisfaction is not a problem, it’s a prompt

00:07:06 Outer nudges from life

00:07:50 What happens when you don’t change of your own accord

00:08:30 Why people ignore the nudges for change

00:08:57 Inner misalignment affects every area of your life

00:11:26 You call in what you’re a match for

00:12:13 Recognizing the signs it’s time for change

00:13:11 Inner SIGNS it’s time for a change

00:14:51 Outer SIGNS it’s time for a change

00:17:01 Spiritual SIGNS it’s time for a change

00:18:52 The 14 Prompt Questions to know if you need change and why

00:22:20 The Change Diary exercise

00:24:31 Understanding and addressing your fears

00:28:38 Dealing with fear at the psychological level, 3 reframes

00:36:24 Dealing with fear at the emotional and nervous system level

00:37:21 Diaphragmatic breathing

00:39:10 EFT/Tapping for fear of change

00:42:52 Nurturance

00:44:23 Taking action!

00:44:45 Exploration approach vs decision approach

00:47:30 Radical power of tiny changes

00:48:04 The 4 things to trust in for BIG changes

00:51:01 The spiritual big picture of your life

00:52:08 The 4 sacred things happening in your life journey

14 Questions to Identify if You Need Change

How do I feel at the beginning and end of each day?

When was the last time I felt truly fulfilled? And what was different then in my life to what is going on now?

If I woke up in a year from now and nothing had changed in my life, how would I feel about that?

What area of my life right now feels most obviously out of alignment?

Is there something inside of me, or in my life situation right now, that I intuitively know is causing me unwellness, imbalance, or dissatisfaction?

Do I perhaps already know exactly what needs to change and it would feel liberating and expansive if I did it?

Am I settling for less than what I truly desire?

If I could wave my magic wand and change one thing, what would it be?

If I had no fear and I knew everything would work out for me, what would I do next?

What emotions come up when I think about staying where I am versus making a change I’m thinking of making?

What are the recurring thoughts and feelings that I might have been ignoring lately that I need to be honest with myself about?

Does my current lifestyle and life situation, relationships, career, whatever you’re doing, does that align with your core values? And does it align with your long term vision for your life?

What lessons have I learned from any times in my past when I felt really stuck or any times in my past when I made changes? What did I learn from that and how could I take that wisdom and use it to help me now?

What lessons have I learned from people I trust and admire about change, about courage, that I could use their wisdom and implement it in my own life now?