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Finding the Right Coach How to Find the Right Coach Finding the right coach can be a transformative step in your personal development journey. A good coach provides guidance and accountability. They also help you to unearth and leverage your inner strengths. Here’s how you can start searching for the one who will catalyze your…
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Myrna Young hosts Wade Lightheart, a nutritionist and digestion expert, to explore biohacking, digestive health, digestion, and aesthetics. Wade, a former bodybuilder, shares insights on optimizing digestion, reveals the five stages of digestion, and discusses the benefits of enzymes, probiotics, and magnesium for overall health. He explains how magnesium can improve sleep and regulate heart…
If you are seriously ambitious and want to climb the corporate ladders fast with ease, you can’t afford to hold grudges against anyone. This is indeed very toxic, and each toxic habit is a bad and harmful influence on anyone who has it. Holding grudges or holding on to anger and resentment towards someone will…
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Europe Off the Beaten Tourist Path: I have always been intrigued by travel off the beaten tourist path. Partly in jest, I always say the ideal solo travel destination is a place I can’t spell or pronounce. My most extreme example? In past years before it was “discovered” by Australians and New Zealanders, I vacationed…
(Greenhouse with early garden pic) (The team at work) (Greenhouse with mid summer garden pic) (Pumpkin) (Garden pic) (Johnny & Stacey) (Mervon) (Mary and Caroline harvesting marigold seeds)
Urban physicality is a complex network of systems; a family homemaker would be worried about the hike in the price of tomatoes in the grocery store, (s)he starts discussing with another homemaker from the neighbourhood vis-a-vis the dialogue is carried out to a water tap, where men and women wait to fill up their buckets,…
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Nakuru, located in the Rift Valley of Kenya, is a vibrant city offering a multitude of activities for locals and tourists alike. Whether you’re looking for an opportunity to explore nature, sample local cuisine, or enjoy an evening of entertainment, Nakuru has something for everyone. From Lake Nakuru National Park to the Hippo Point and…
How to get rid of Virginia creeper (native) and invasive vines like euonymus (wintercreeper) and English ivy is important as these vines can be devastating when allowed to climb high onto trees. “If they get established and get big, as they often do, they can cover the whole tree and then rob the tree of…
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After spending four days in Cusco, Pia and I flew to Lima for the weekend before we then flew back to London. We loved every minute of our time in Lima. It was sooo different to Cusco, but in the best way. It’s such a buzzing, contemporary city with a very cool art scene, and…
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Vivid Sydney is one of the top Australian Festivals and one of the world’s largest outdoor festivals. In my opinion, the most exciting arts festival I have ever seen. It celebrates art, creativity, music, and innovation with lighting and filming projections and highly educational and engaging performances. It’s about urban areas transformed and re-interpreted through…
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