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Hey beautiful human, Don’t you love the days when you feel secure? When you feel safe in your body and empowered to walk the earth? When I’m grounded, it’s easy to take up space because I believe in my bones that I matter and belong. But then there are days when I shrink and disappear. Thoughts…
Read More “How to Face the World When You’d Rather Disappear.” »
2024 was an extraordinary year for the world of luxury watches. In this exclusive Chrono24 report, we’re taking a detailed look at the outstanding developments that shaped the market over the past year. From the top performers that dominated the industry, to the models with the most noticeable price increases, we’re analyzing the trends that…
Read More “Luxury Watches In Focus: How the Market Changed In 2024” »
Once described by Shakespeare as the city of star-crossed lovers, Verona, Italy charms its visitors with more than just Romeo and Juliet. Encapsulated within its ancient Roman walls, the city invites visitors to discover world-class opera, centuries-old architecture, and incredible cuisine that is sure to melt the heart of every discerning traveler. As a solo…
Eggplant, aubergine or brinjal – however you call it, this vegetable is known around the world and each continent boasts of its own culinary version of this colorful “fruit”. In the Philippines, eggplant comes in different shapes and colors – but the most common is purple. While it is generally a tropical crop, eggplant has been grown…
Read More “Some Gardening Tips – The Urban Gardening Shop” »
I’ve been shooting self portrait on and off since I started my blog back in 2011. More off than on. I remember purchasing my first tripod, taking a trip to a quiet alley and desperately clicking my remote before someone saw what I was doing. I remember having that nervous feeling a lot of you…
Your leadership brand is more than a title or a role—it’s how others perceive you, trust you, and ultimately, follow you. At the heart of a strong leadership brand lies integrity. It’s the foundation of your reputation, and without it, even the most skilled leaders struggle to inspire confidence. In this blog, we’ll explore why integrity…
Read More “Building A Leadership Brand | Strategic Leader Coaching” »
Whenever I ask readers what the number one thing holding them back from traveling is, I almost always get the same answer: money. This problem — and how to overcome it — is my most asked question. “Matt, I don’t know how to afford travel. Help!” I have answered this question in a plethora of…
Phrases in Italian you must learn before going to Italy If you plan a trip to Italy, learning basic Italian sentences will help you better navigate any situation and round up any well-planned itinerary that includes places, sights, and Italian cultural experiences. While English is spoken almost everywhere, Italians will appreciate you saying common Italian…
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img { border: 10px solid #FFFFFF; } Chuffed to see our new paper online. Tomasiello, D. B., Santos, D. H. M., Oliveira, J. L. A., Braga, C. K. V., & Pereira, R. H. M. (2022). A time interval metric for cumulative opportunity accessibility. Applied Geography, 157, 103007. https://doi.org/10.1016/j.apgeog.2023.103007 You can check the ungated PDF and…
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My Breastfeeding Journey…so far! Exclusively breastfeeding and pumping for the occasional bottle! In This Blog: Why I BreastfeedManaging my Oversupply and Fast Let DownHow I Survived the First 6 WeeksMy Pumping JourneyProducts I Recommend (Breastfeeding & Pumping)When I Plan to StopCommemorating Our Journey This post contains affiliate links. These links do not affect how much…
