Understanding Trauma and How Therapy Can Help You Heal
Trauma is a word we hear a lot these days, but what does it actually mean? And more importantly, how does it affect us and what can we do about it? What Is Trauma? Trauma is a response to a deeply distressing or disturbing event that overwhelms our ability to cope. It can stem from…
Read More “Understanding Trauma and How Therapy Can Help You Heal” »