Objective: To change the way you perceive a negative emotion using NLP submodalities. Materials Needed: A quiet space, paper, and pen. Step-by-Step Guide: Identify the Emotion: Think of a specific negative emotion you want to change (e.g., fear, anxiety, anger). Recall a Recent Experience: Recall a recent situation where you felt this emotion. Take a moment to…
Who doesn’t love fried rice for breakfast? This is our version of Hawaii-style fried rice that we love in our household, and we hope you give it a try! Packed with flavor and easy to whip up, it’s a delightful way to start your day or enjoy any meal. Ingredients 5 cups one-day-old cooked rice…
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2023! Wow, you went fast! Blissfully, this was the year Luis and I continued to grow our relationship and travel together. We had most of our travels in Norway, and I’m grateful for all the great places we go to see together. January & The Rose Castle January is a miserable month in Norway. Cold,…
The garden at OUSD’s The Center Common Vision “I found a purple flower!” “I see 5 pumpkins!” “Hm I think there’s more than that. Did you really look in there?” Wanda calmly guided an energetic crowd of first graders through the garden space. They were on several missions: find an insect that could fly, count…
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In this special editorial with Anne Fontaine, we will be sharing four elegant fall maternity outfits that celebrate the beauty of your changing body and the season, in all of the demure elegance you know and love from Anne Fontaine. First, let’s talk about what “essential” means for growing mothers who want to maintain the…
We know them as the famous words uttered by all the Hollywood movie directors: “Lights! Camera! ACTION!” Upon that last word, the clapperboard snaps down and magic is made. But what if the director never said “action”? So often in initial consultation sessions and even in coaching sessions, people tell me how important X is…
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My friend, Kimberly, approached me recently and asked if I would check out a new product she was working on. It was travel-related and she thought it might be something I’d like to see. She stopped by the house and, with box in tow, took out a large stack of handmade pillow cases she calls…
For decades, residents and city leaders have debated Atlanta’s public transportation. The system, which includes buses and trains, is operated by the Metropolitan Atlanta Rapid Transit Authority (MARTA). If you are new to the city or planning to visit, it helps to learn about the public transportation options and weigh the pros and cons. Having…
LAS VEGAS — Indoor Ag-Con, the premier trade show and conference for controlled environment agriculture (CEA), is pleased to announce that the International Sprout Growers Association (ISGA) will hold its 33rd Annual Convention alongside Indoor Ag-Con’s upcoming March 11-12, 2025 edition at the Westgate Las Vegas Resort & Casino. This news follows the recent announcement…
London is one of my favourite cities in the world to visit. There’s an array of things to see and do, whether you’re an art history buff or love eating your way around a city. If you find yourself in London for the first time, it can be difficult to know what to see and…
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