Running your own business constantly asks for adaptation, as do some of my other passions, like painting, yoga and running. But adapting to people and differing thoughts and views are intrinsic to everyone’s lives, and those which can be much harder to navigate. It can be difficult to stay flexible when plans change and busy […]
Learn If A Career As A Life Coach Is Still In Demand Today Life coaching has seen an incredible rise in popularity over the past decade. With more individuals seeking personal and professional growth, the demand for life coaches has grown significantly. However, this growth has also led to the concern that the field is […]
Opening minds to possibility My aim with this was to encourage readers to open their minds to possibility, before engaging in some serious and potentially life changing introspection. Familiar bubbles If you think about it, most of our waking moments are spent as slaves to routine. We enter familiar ‘bubbles’ in which we dutifully play […]
There’s no denying that life can throw us some serious curve balls. When I was going through my divorce, I felt like I had been hit by a truck. All the air just sucked right out of my body. It left me feeling suffocated and alone. It was as if my life had come crashing […]
As long as there has been marriage there has been infidelity. Not that its okay – it just is. Traditionally, signs of cheating have been obvious. The cheater spends more time away from home. They can be difficult to reach. They aren’t always honest about how they spend their time. Perhaps a stray love letter […]
Hello Beautiful People!! Let’s Go!!!! In a matter of months, I will be an empty nester!!! (yes, I say this with enthusiasm) my daughter is just as happy and is looking forward to this new and exciting chapter in her life (I am). However, let’s direct this blog to the newly minted empty nesters. The […]
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us stretched thin and constantly stressed. Over time, this can have a negative impact on our mental and physical health. At the heart of this struggle […]
✨“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Norman Vincent Peale 💫 Are you allowing yourself to dream big? 💃 To imagine that you, yes You, could possibly experience that *thing* that would be so cool, fun, exciting, fullfilling and more? I know some people who don’t even […]
Being on antidepressants from the age of 15 wasn’t a big deal So let me tell you why everything we know about depression is wrong….Like most people with anxiety and depression, I just presumed I would always struggle; it was all I knew. Being on antidepressants from the age of 15 wasn’t a big deal […]
You’ve been going nonstop. You want to #feelgood. But you’re running yourself into the ground. I see you. I feel you! Do yourself a favor and calm your mind. Focus on only you for now and let other thoughts go for the moment. It’s time for a #feelgood check-in. This is going to #feelgood Take […]