Category: Life Coach

If you’re leading a team—or coaching one—you’ve probably seen how traditional performance reviews fall short. They’re backward-looking, often anxiety-inducing, and rarely drive lasting growth. The shift away from rigid review cycles toward ongoing development conversations is no longer a trend—it’s becoming a necessity. As an executive leadership coach, I see how leaders are learning to…

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Commonly Asked Questions and Answers, Part 2 What is the difference between life coaching and executive coaching? There are many different types of coaching. There’s coaching in the world of academia. Sometimes the coaching is focused on administrators as leaders. Sometimes it’s for teachers based on their efficacy in the classroom. And sometimes it’s for…

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Chances are, if I ask you how you are this week, you might well answer with  Busy. Busyness can be useful and is an important part of normal, 21st Century life. And letting go of busy is a hot topic these days. Sometimes we are able to accomplish more when we are busier. And life…

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Your Career Options: If you are unhappy in your current career, then what are your career options? This article sets out to make your career options very clear.   Do nothing. There is always the option to do nothing. However, there is a reason you are reading this article. Perhaps you…

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When we think of mindfulness, we think of this quote: “If you are depressed, you’re living in the past. If you’re anxious, you’re living in the future. If you’re at peace, you are living in the present.” Mindfulness is all about anchoring yourself in the present, having awareness of what you are sensing and feeling…

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Decision-Making Under Uncertainty & Lessons from the American Election. “In the midst of Chaos, there is also opportunity”. – Sun Tzu Decision-making becomes more challenging yet crucial in times of uncertainty. Whether it’s choosing a path forward in business, navigating a global crisis, or determining personal priorities, the ability to make informed decisions despite ambiguity…

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Back to the Future: Now the most popular meme for describing the incredible present we are presented with. There are so many worthless things that mire us down with unimportant details that disturb, shock and otherwise depress us. It doesn’t have to be that way! You have a CHOICE! The 24 hour feedback loop of…

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The fear of “what will people say” is the greatest dream killer in the history of humanity. For how long will you continue to worry about what others think? When you eat, do you wait for people to confirm on your behalf that you are already filled? Of course not, you depend on your stomach…

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Do You have “The Look”? Do you remember the song, “You got the Look” by Prince? It’s all centered around the interaction of a man and woman focused on outer appearance (check it out on YouTube when you get a chance.) This video was an over the top expression of this surface interaction and the…

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We have all had that boss who we promised that we would never be – we want to be kind, compassionate, and understanding, we want to bring out the best in our team, for them to fulfil their own potential. But what is the best way to do this without feeling like they are going…

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