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Category: Life Coach

Mindset Coaching for Anxiety – Jude Daunt Coaching

Posted on August 25, 2025 By Rehan No Comments on Mindset Coaching for Anxiety – Jude Daunt Coaching
Mindset Coaching for Anxiety – Jude Daunt Coaching

Mindset coaching for anxiety: Whether it’s panic attacks, intrusive thoughts, gut problems, or physical aches and pains, anxiety can show up in a lot of very frightening ways. It can affect the way that a person behaves socially and personally and is often accompanied by a strong feeling of panic, overwhelm, hopelessness and distress. This…

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Life Coach

Emotion and Vibration: The Science of Feeling Happy[ish]

Posted on August 24, 2025 By Rehan No Comments on Emotion and Vibration: The Science of Feeling Happy[ish]
Emotion and Vibration: The Science of Feeling Happy[ish]

Raise your vibe: The neuroscience of emotion and vibration Ever heard someone say, “Raise your vibration” and immediately rolled your eyes so hard you nearly threw your back out? You’re not alone. The phrase can sound suspiciously like the sort of thing said by someone trying to sell you crystals that ‘align your chakras’ while…

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Life Coach

Practicing Acceptance – Inner Peace Life Coaching

Posted on August 24, 2025 By Rehan No Comments on Practicing Acceptance – Inner Peace Life Coaching
Practicing Acceptance – Inner Peace Life Coaching

How (and Why) to Practice Acceptance Understanding and practicing acceptance can be a transformative approach to well-being. In this blog post, we’ll explore the benefits of acceptance and learn how to integrate it more frequently into our lives. What Is Acceptance In everyday terms, we might think of acceptance as simply tolerating or putting up…

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Life Coach

The Power of Community, Planting Seeds of Change ~ Heather Ross Coaching

Posted on August 23, 2025 By Rehan No Comments on The Power of Community, Planting Seeds of Change ~ Heather Ross Coaching
The Power of Community, Planting Seeds of Change ~ Heather Ross Coaching

Last week I was in Sarasota near Siesta Key beach and took a walk through a neighborhood I had never been in before. I was talking to my mother on the phone as I walked, so I wasn’t really paying attention to where I was going.  Next thing I knew was standing in front of…

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Life Coach

How To Make Good Decisions When You Feel Guilty

Posted on August 22, 2025 By Rehan No Comments on How To Make Good Decisions When You Feel Guilty
How To Make Good Decisions When You Feel Guilty

Hi! I’m DR. Zoe I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom. READ MORE I hear this all the time: How can I make a decision without feeling guilty? How can I say no and not feel like a bad wife, child, mother, or friend? Guilt impedes…

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Life Coach

7 reasons coaches should be using NotebookLM

Posted on August 22, 2025 By Rehan No Comments on 7 reasons coaches should be using NotebookLM
7 reasons coaches should be using NotebookLM

Most coaches are more familiar with Albanian basketweaving than they are with NotebookLM. Fascinating though Albanian basketweaving is, this is urprising when you consider it’s the most powerful free AI tool available, not called ChatGPT-5 It launched in July 2023 to crickets and a little bit of tumbleweed, but then started to create a lot…

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Life Coach

Coaching Your Direct Reports | Strategic Leader Coaching

Posted on August 21, 2025 By Rehan No Comments on Coaching Your Direct Reports | Strategic Leader Coaching
Coaching Your Direct Reports | Strategic Leader Coaching

You lead a team and your days are full. Yet coaching your direct reports: building development into your day-to-day doesn’t need to be an extra project. It can be part of your regular conversations, feedback, and actions. By weaving small, intentional moments into your work, you create consistent opportunities for growth. The shift starts with…

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Life Coach

Transform Your Life. Embrace Coaching as a Career, Part 2

Posted on August 21, 2025 By Rehan No Comments on Transform Your Life. Embrace Coaching as a Career, Part 2
Transform Your Life. Embrace Coaching as a Career, Part 2

Transform Your Life. Embrace Coaching as a Career From Concept to Career In this blog, we will explore becoming a coach and provide insights into the skills and qualifications required for each. Discovering your niche and honing your expertise will pave the way for a successful and fulfilling coaching career. Choosing the Right Coaching Program…

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Life Coach

Who are you at your best

Posted on August 20, 2025 By Rehan No Comments on Who are you at your best
Who are you at your best

Who are you at your best? What does it mean for you to be your best self? And why does that now feel just a little teeny bit corny? If it is your own lovely self that is holding you back, sign up here for a free course to get yourself out of that trap…

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Life Coach

How to be a Supportive Friend

Posted on August 20, 2025 By Rehan No Comments on How to be a Supportive Friend
How to be a Supportive Friend

Be Validating, Not Discouraging When a friend comes to you in distress, it’s best to be a place of comfort, positivity, and encouragement. Your friend is coming to you because they trust you and love you and feel safe with you. So the last thing you want to do is discourage them – and it’s…

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Life Coach

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