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1 Negative thinking. You know that this is always bad news. As soon as you indulge in this you lose your calm self-assuredness and begin to sound like a loser, not a good image! When you catch yourself wallowing around in the negative cycle of defeat just ask yourself, ‘Do I really want to be…
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Have you ever caught yourself doing something over and over, even though you know it’s not helping, but you just can’t seem to stop? Maybe you’re endlessly scrolling on your phone, dodging that uncomfortable task or ordering takeaway again because, let’s face it, you just can’t be arsed cooking tonight. You’re not alone. One of…
Read More “Breaking repetitive behaviour and thought patterns” »
Shamanism at the initial stages is about exploration. Fundamentally, we allow ourselves to return to an innocent, or pure or pristine state where we are able to go exploring. It’s like what happened to the first time you encountered water as a child? The amount of joy you had playing with it, and exploring it,…
I’ve been through a lot. And I mean A LOT. If you know my story, it includes rape, molestation, toxic marriages and divorce, abuse of all kinds, loss to wildfire and breast cancer. But that was from birth to about 53. In the past 5 years, I’ve had life continue to happen FOR me on…
Just over 4 weeks ago I left for the States, on a new adventure; for work, for adventure and I guess you could say, a need to reset. I came away from the UK with 3 things in mind; A need to feel part of a different culture/pace of life, a place to call my…
Step Outside Your Comfort Zone and Expand Your Impact with Coaching Spring is a season of renewal, fresh starts, and endless possibilities. As nature blooms, it’s the perfect reminder that we, too, can grow, evolve, and step outside our comfort zones. If you’ve been thinking about pursuing a coaching certification, now is the time to…
Read More “Spring into Growth: Expanding Your Reach and Embracing New Beginnings with Coaching” »
Reality? The point here is that our reality is just that, our reality, or reality as we experience it. It does not constitute reality in the way that others experience it. Neither does it constitute reality itself. That’s a lot to digest and it can be a little discomforting at first but once this truth…
Are there any benefits in embracing your negative thoughts and feelings? It was something I pondered after a difficult conversation with my ex-husband where I felt triggered by a comment that started a tsunami of negative thoughts and reminders of why we are no longer together. I honestly thought I could forgive and forget, but…
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9 Ways for Women to Survive a Break Up that Don’t Include Getting Closure If you are like many women who are going through a break up, you probably don’t see how you could possibly move on without closure. Without having one more time to talk to your ex, to process what has happened so…
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If you’ve ever considered working with a leadership coach, you’ve likely encountered the overwhelming world of coaching—career coaches, executive coaches, leadership coaches, and everything in between. With so many options, how do you know if leadership coaching is the right next step for you? Many people assume leadership coaching is reserved for those already in…
