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We all know habits are hard to break, but what if your life literally depended on it? You’d probably think you would have massive motivation to break that habit and make some major lifestyle changes, right? Well, not necessarily. In a long-term U.S. study, researchers followed people diagnosed with serious conditions such as heart disease,…
So, on New Year’s Day, I took the plunge—the Polar Bear Plunge, that is. Yup, I stripped down to a bikini in forty-something degree weather, and submerged myself into a forty-something degree ocean. Am I crazy? Yeah, maybe a little, but it was exhilarating. When I decided I wanted to do it, I asked a…
Hey everyone, welcome back to Management Momentum Coaching! In today’s video, we’re diving into a crucial leadership skill that everyone talks about but few truly excel at: delegation. I’m sharing the exact same techniques I teach my executive coaching clients and cohort leaders, and trust me, even small tweaks can make a huge difference. We’re…
Frankly, many women we know find it easier to relocate to another state, switch careers, or run a marathon than get the right man to marry them! If this sounds like you, then you need The Rules! What are The Rules? They are a simple way of acting around men that can help any woman…
Read More “DO YOU KNOW THE REAL RULES OF LOVE? – Lynda Field” »
Every Sunday morning, I get up early and head to a coffee shop in town. It’s a quiet ritual. The streets are mostly empty, the same friendly barista is always on shift, and I sit in the same corner with a flat white and my laptop, hoping the words will come. It’s my favourite kind…
The liar, the cynic, the needy, the control-freak, the flake, the manipulator, the show-off, the envious, the pretender, the arguer… There’s no easy way to put this across: this article isn’t going to be easy to read. Life is difficult. There is no doubt everyone is going to run into people who will come across…
Read More “How Do You Deal With Difficult People? – Live Your Mark” »
Wow, just wow. Today was a crazy day energetically, and also a day filled with pain, lessons, growth and miracles! I found myself at the dentist for what appeared to be some kind of major gum infection. It started on Friday and I figured I could get a handle on it through natural means. Wrong. It…
Read More “Deeper Lessons on Authenticity (A blogpost of a sort)” »
So for anyone that saw the UK TV show Freeze the Fear with Wim Hof where viewers witnessed a group of celebrities, having what appeared to be, to the untrained eye, some kind of breakdown. It turns out this was in fact Wim Hof guiding the group through a breath class. Whilst the slight sceptic…
Read More “My breath work class experience – yoga retreat” »
Discovering Fulfillment, Connection, and Growth Along the Journey When people consider becoming a life coach, they sometimes focus on the practical benefits: flexible schedules, the ability to work from anywhere, or the chance to build a meaningful career helping others. But what many don’t expect are the deeper joys that come with this path—surprises that…
Natural diversity A simple stroll in the mountains, in the forest, on the beach, or anywhere that nature holds sway, will reinforce the value that the natural order ascribes to diversity. As humans, we often find ourselves awestruck by the variety that nature presents to us. Experiencing the diversity of climate, terrain, fauna and flora,…
