Get Update
“I’m too anxious to do that.” “I can’t do that because I’m so nervous.” “I was so mad I just couldn’t do it.” “Her anxiety took over and she couldn’t go.” “His anxiety kept him from joining.” “She froze because of her fears and I couldn’t do anything then because I felt so badly for…
Last week, I woke up in the night under attack. Under attack from the Inner Critic, it has been a journey for me. But I used to see the Inner Critic as truth. Not anymore, because now I recognize it for the destructive thing that it is now.*Are you hard on yourself? Do you extend…
Read More “Give Yourself a Break! Taming the Inner Critic” »
The most common email I get from readers is “How do I overcome my life of struggles?” Only a few years ago, my life was a constant struggle due to major health issues and its impact on the rest of my life. In a way, this blog post is a message to those of you…
I must admit I’m one of those people who actually like Christmas – yes the commercialism of it all irks me as does the obscene amount of spending for just one day – always leaves me feeling guilty. Yet still i indulge. What I like most is the idea of being ‘forced’ to ‘stop’ down…
Isn’t remarkable how clearly we see a world of possibility and potential in others. However, when it comes to ourselves, we are not able to silence the incessant voice of our self-saboteur which reminds us of our shortcomings, fills us with doubt and eventually darkens our own vision as it takes us hostage. The madness…
How do you navigate the challenging journey of finding your authentic vocation amid the pressures of success and expectations? In this intimate conversation, Amiel Handelsman shares his evolving path from leadership development coach to podcaster and writer, exploring the internal tensions between pragmatism and spirituality that shaped his work. Through candid discussion of his practices,…
“You deserve to give yourself the kind of love and understanding you willingly give to others.”One of my favorite reminders, actually. Let’s face it: oftentimes we forget ourselves in the process of wanting to please others too much. In the end though, we realize that seeing the smiles on the faces of other people can’t…
Transforming your space, mind, + life In a world where material possessions often accumulate faster than we realize, the act of decluttering has become a powerful practice for improving not just our homes but our minds and well-being. Decluttering is more than just tidying up; it’s about creating a space that reflects clarity, purpose, and…
I have helped hundreds of individuals move towards more satisfying job positions and careers. Most individuals want a job that just feels better to them! Less of a chore, should or a have to, and more of fun, adventure, meaning and joy. I want my clients to have those things too! But there is one…
As the calendar turns and a new year unfolds, many of us find ourselves reflecting on the past and envisioning the future. The start of a new year is not just a change in date; it’s a powerful opportunity to set intentions and redefine our paths. Goal setting is a crucial practice that can transform…
Read More “What Are Some Goal Setting Tips For The New Year?” »
