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Let’s get into mindset—not the fluffy, “just stay positive” mindset, but the one that keeps you grounded when life throws curveballs and curious when things get complicated. Why? Because I’ve found that staying grounded keeps you from getting derailed, and staying curious helps you see every challenge as a new opportunity for growth and learning. This combo…
Recalibrate and Align with Peace: A Guide to Personal and Professional Harmony In today’s fast-paced world, the constant demands of personal and professional life often make achieving inner peace seem elusive. The push to excel, meet tight deadlines, and remain connected in our increasingly digital landscape can leave us feeling drained and disconnected from our…
Having to co-parent with a narcissist is a rollercoaster. When the times are good, we can talk about our children, agree on decisions and even talk at the children’s school activities. When the times are bad, I receive disparaging text messages telling me how horrible I am, I get called names, yelled at in public,…
It started as a rock bottom, but ended up being the best thing that ever happened to me. Hard to get my head around at the time, but it led me to find balance in life. In this post, I’ll let you in on some universal truths that few are considering, namely your unique energy….
Read More “How To Find Balance In Life: Know Your Unique Energy” »
“The good news is you have the capacity to heal yourself” – Dr Mary Sanders Seeking health answers and healing? Did you know the chakra system is intricately connected to the endocrine glands and central nervous system, impacting the mind, body, and spirit? With over 30 years of experience as a Chiropractor and a Medical…
Read More “Chakra Healing – The Hidden Path of Body Wisdom & Healing” »
Connection and relationships are our non-stop direct flight to satisfaction and fulfillment. The most important connection and practice we will have with this skill is the relationship we build with ourselves and our Higher Power. Unfortunately we weren’t born with little instruction books titled ‘101 ways to survive with humans’. But it’s more than surviving,…
The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosaryby Clark Strand and Perdita Finn A few months ago while picking up a few novels at my favourite secondhand bookshop, my eye also landed on this beautiful book, The Way of the Rose. I instinctively added it to the…
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I was recently in an interview and one of the questions was so interesting and I thought you’d like to hear it, too. We were talking about boundaries and how to set them. The woman with the question was having a hard time with being able to say “No” and asked me how to. Well,…
Read More “Now You Can Say “No” WITHOUT Feeling Guilty – Stacey Speller Official Website” »
Crucial Keys to Happiness and Success | Interview with Michele Caron on The Sheri Kaye Hoff Show In this heartfelt episode, Sheri Kaye Hoff speaks with Michele Caron, executive life coach and founder of MyLifeCoach.com, about the keys to living a happy and successful life. Michele shares her perspective on why many people are focused…
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Are you unhappy with your current job and don’t know what to do? Do you feel like you want to make a change but are unclear how to move forward? Today, I want to share with you story of a client who reached out to me feeling tired, frustrated and not sure what to do…
