Category: Life Coach

Beautiful People, my teenage daughter is driving me nuts!!! Let’s go!!! Parenting Your Teenager: Because Mood Swings and Eye-Rolling Are Your Love Languages Now!!!!! Oh, the adolescent phase. A period filled with transformations, challenges, and self-exploration for our kids. As parents, witnessing our children evolve into adults is intriguing and demanding. Balancing our identity with…

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April is Stress Awareness Month—a perfect time to take a step back, check in with yourself and explore ways to manage life’s pressures more effectively.  In today’s fast-paced world, stress can feel like an unavoidable part of life, but that doesn’t mean we should ignore it. Taking time to understand stress, its effects and how…

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✨ Who or what is defining you? In a recent coaching session the topic of “being defined” came up and instantly my client was able to identify a person and situation from childhood who was defining my client today — nearly 40+ years later. This person had harmed my client. Numerous times. We all know…

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When you are in a struggle it can be frustrating to know where to turn and you may be wondering “is Life Coaching the right therapy for me?”  I saw countless therapists and counsellors before finding a Life Coach who was able to support me in the way I needed. In a constant cycle of trips…

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You can learn how to do this! I’ve been thinking about you and how awesome it would be for you to have more joy-filled moments of meaning. You do so much for other people, I wonder if you ever neglect to feel good on a personal level. I wonder if you forget to seek joy just…

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Temporal Perception: How Your Mind Shapes Reality Do you ever get the feeling that time is sprinting ahead while you’re stuck trying to catch up? That it’s some kind of relentless, ticking overlord keeping you in a perpetual state of ‘not enough’? Well, let me whirl you into an alternate reality for a moment because…

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Learn the ABCs of Neuroscience and Master Your Mind Tools In today’s fast-paced world, understanding how your brain works is more than just a scientific curiosity—it’s a practical tool for improving your mental and physical well-being. Whether you’re a busy professional, a student, or someone simply looking to enhance your quality of life, mastering the…

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A Compassionate Approach to One of the Hardest Parenting Decisions When your child is struggling with substance use, one of the most painful and confusing questions you may face is:“Should I kick them out?” There’s no easy answer. No perfect formula. And certainly no one-size-fits-all approach. But what I know for sure is this:This decision…

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Building a Life of Success Success is not born from grand, once-in-a-lifetime transformations. Instead, it emerges from the small, consistent habits we cultivate every day. While your current habits may seem like natural solutions to life’s challenges, they’re often just methods you’ve unconsciously adopted. Recognizing this is the first step toward creating intentional, effective habits…

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Managing a Difficult Executive Managing a team, especially at the executive level, is rarely straightforward, and it’s only getting more challenging as our environment grows more complex.You might often wish that your team member could see things from your perspective, thinking, “If I were you…” or, more commonly, “If you were me…”. We’d like to…

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