Category: Life Coach

Exploring the Depths of the 16 Personality Types Understanding your personality type using the Myers-Briggs Type Indicator (MBTI) framework can be transformative, offering profound insights into your behavior, relationships, and career. Each of the 16 personality types represents a distinct combination of cognitive functions that influence how individuals perceive the world and make decisions. In-Depth…

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How many times have you heard that if a person wants recovery they’ll figure it out? The first time Helanna wanted to try Suboxone she didn’t have insurance so we went to a free clinic that didn’t take appointments. We went there and waited all day 3 days in a row until she finally got…

Read More “The Key Resources Needed for Lasting Change ~ Heather Ross Coaching” »

Being a mum is a beautiful, rewarding journey, but it also comes with its fair share of challenges. Juggling the needs of your children, family, work and friendships can be overwhelming, making it essential to set and maintain boundaries. Healthy boundaries help protect your well-being, nurture your relationships, and allow you to be the best…

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The Power of LCP 360 Assessment in Community Banking In the dynamic landscape of community banking, continuous improvement and exceptional customer service are paramount. The LCP 360 assessment offers a valuable tool to enhance personal and professional growth for employees within community banks. In this blog post, we will explore the benefits and applications of…

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These days, many of us are navigating tighter budgets, which means gym memberships and wellness retreats aren’t always feasible. But guess what? This shift can be a beautiful invitation to cultivate mindfulness, fitness, and overall wellness right at home. By intentionally designing a mindful “Zen Zone” in your home, you’ll support your health and fitness…

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Are we all called to serve? Perhaps we need to look at the word serve to begin with. Dictionary.com says it means, “To act as a servant, to be of use.” Some synonyms – “deliver, give, provide, assist, attend to, be assistance of, care for, minister to, wait on, work for.” Adding one from the…

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Hi! I’m DR. Zoe I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom. READ MORE Are You the Red Flag? This blog post might make you shift in your seat a little.   What If You Are the Red Flag? Because I want to ask you something hard:…

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A Coaches’ Invitation to ‘Know Thyself’ Dear Reader, You do not know me, but rest assured, I don’t even know myself! I have had hundreds of conversations over the years with people from all walks of life exploring who they feel they are, who they are not, who they are afraid to be, and who…

Read More “I’m about to die and… | Blog Post” »

Even though I can be outspoken, I genuinely have mixed feelings about the ICF (International Coaching Federation). As I pointed out in my post Do Life Coaches Need ICF Accreditation, they obviously want to advance coaching by educating and guiding coaches toward operating professionally and within a code of ethics. They also promote the co-active…

Read More “Is The ICF Pyramid Scheme Real in 2025?” »

Hey gorgeous, I haven’t written a blog post for many months now. Oh how I’ve missed you! I want to fill you in on my world. I’ll come out with it… For the past 7 months, I’ve been struggling with depression. Depression with a capital D. My wake up call was back in September, where,…

Read More “My Depression Journey – Chrissy Brady-Smith · Somatic Life Coach in San Francisco, CA” »