Category: Life Coach

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us stretched thin and constantly stressed. Over time, this can have a negative impact on our mental and physical health. At the heart of this struggle…

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  ✨“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Norman Vincent Peale 💫 Are you allowing yourself to dream big? 💃 To imagine that you, yes You, could possibly experience that *thing* that would be so cool, fun, exciting, fullfilling and more? I know some people who don’t even…

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Being on antidepressants from the age of 15 wasn’t a big deal So let me tell you why everything we know about depression is wrong….Like most people with anxiety and depression, I just presumed I would always struggle; it was all I knew. Being on antidepressants from the age of 15 wasn’t a big deal…

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You’ve been going nonstop. You want to #feelgood. But you’re running yourself into the ground. I see you. I feel you! Do yourself a favor and calm your mind. Focus on only you for now and let other thoughts go for the moment. It’s time for a #feelgood check-in. This is going to #feelgood Take…

Read More “It’s Time for a #Feelgood Check-In – Joy Bites” »

Feel-Good Music: Your soundtrack for a better state of mind Ever noticed how music can instantly shift your perspective? It can have positive psychological uses apart from pure pleasure. Music is a natural way of anchoring certain states. Music is like magic for the ears! One minute you might be wallowing, and the next, a…

Read More “Purposeful Playlists: Music For Every Mood, Task, And Goal” »

Mastering Progress:Overcoming Procrastination and Embracing Mistakes for Personal Growth Procrastination and mistakes are often seen as barriers to success, yet they hold untapped potential for personal growth and productivity. By understanding why we procrastinate and learning how to handle mistakes constructively, we can transform these challenges into tools for achieving our goals and excelling in…

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Yesterday I was sitting at my desk contemplating a social media post when I got an email thanking me for some of the classes I’ve offered. The sender shared she is now navigating her relationships confidently without sacrificing what feels right to her. Her email got me thinking about values, the impact they’ve had on…

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In a world that constantly tells us we should be able to “do it all,” it’s easy to fall into the trap of believing we must go it alone. The weight of expectations, guilt around needing help, and the fear of showing vulnerability can make it feel like admitting we need support is a sign…

Read More “The power of community – why women thrive together and not alone” »

The Difference Between a Team and a Working Group In the dynamic world of community banking, understanding the distinction between a team and a working group is crucial for fostering a productive and collaborative environment. While both structures are valuable, they serve different purposes and operate in unique ways. Let’s dive into the key differences…

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Well it’s been a long while since I’ve written a post on here! That’s a long story for another time. But as I was sitting on the beach this morning just enjoying the sun, my coffee and spending time with Jesus, I felt His prompting to share about my season of singleness and encourage you….

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