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Sometimes I just don’t feel like it. I don’t feel like rejoicing. I don’t feel like worshipping. I don’t feel like even talking to God. I’m tired. I’m physically exhausted. I’m emotionally exhausted. David felt this way, too. In Psalm 31, David talks about how exhausted he is. “I am in distress; my eyes grow…
Do you want to break a bad habit? You may have been aware of this bad habit for a long time, and you may have tried to break it, but nothing is happening… Or this may be the first time you’re reflecting upon what habits you have developed over your lifetime, and how they currently…
Read More “How to Break a Bad Habit Not Serving You Anymore” »
Optimism There is no doubt that less reputable sources have peddled the idea of optimism as positive affirmations, rose-colored glasses or a workshop where we all hold hands and visualize the good in the world generating enough positive energy to cancel out the bad. However, the field of positive psychology has uncovered that optimism is…
Now, I know this idea isn’t exactly hot off the press. You’re busy, living a full life, probably juggling a million things at once. Let’s be real, you’ve probably learned to kick perfectionism to the curb a while ago. This ain’t your first rodeo. But yesterday, I got a solid reminder that “done” is always…
Have you ever had a moment where you unapologetically honored your authenticity and owned your truth? Well I have and can tell you it?s one of the best experiences ever. It?s where true freedom and abundant peace reside. Recently, I went to the car wash and ended up seeing two of my neighbors. We chatted…
Read More “What Christmas Music Taught Me About Authenticity – Stacey Speller Official Website” »
Have you ever had a moment when you were so absorbed in what you were doing that time seemed to disappear? That’s the magic of flow state—a powerful place where creativity, productivity, and joy align. Flow state isn’t a mysterious or rare experience—it’s a natural state of being that you can tap into more often…
Read More “The Power of Flow State: Unlocking Your Best Work” »
Amidst the Covid pandemic, we’re all concerned about catching Covid and we’re aware how it’s propagated. But seeing how conspiracy theories propagate, what if we thought of some ideas like viruses. They infect hosts, harm them, and spread? Let’s push the metaphor: in a healthy body, we can encounter pathogens and the body either does…
“If you shield a mountain from the windstorms, you’ll never see the beauty of the carvings.” Elizabeth Kubler-Ross I thought this quote was a good perspective for parenting. Often times parents want to keep their kids from making “mistakes” or “poor choices” ~ windstorms in their own right. Whether these are with friends, school, temptations,…
Read More “The Beauty Of Windstorms — The Life Coach 4 Kids – Betsy White, Holistic Life Coach” »
Your life today is essentially the sum of your positive habits and your negative ones. Habits are defined as behaviours that are performed with a minimum of cognitive effort. They are things we learn to do through repetition and eventually do either unconsciously or with very little effort. First we form habits and then they…
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When I hear that you love your job, it’s really like you have won the lottery! (well maybe not quite the same) Being around people who love what they do is infectious and joyful. You spend so much of your time there that you kind’ve hope you would at least enjoy it. But sadly that…
Read More “So you’re unhappy at work – well what are you doing about it?” »
