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If you want to build your self-acceptance, self-confidence, and self-esteem, then it’s time for you to address any self-criticism you are sending your way. Negative self-talk and self-criticism are detrimental to mental health AND to our physical health. In fact, negative thinking has actually been linked to Alzheimer’s disease! If you struggle with an inner…
Transform Your Inner Dialogue for Executive Success “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” -Tony Robbins. The Voice Within Self-talk, our internal dialogue, has a powerful impact on how we perceive and navigate the world. It shapes our behavior, influences our decision-making processes,…
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Perfection Is Not Possible. Giving Your Best Is. Sometimes it’s not easy to give your 100%. That’s alright. Let me share a personal story to explain why! Have you ever experienced so much physical pain that you could not bring yourself to talk? That’s the pain I experienced the morning after a difficult surgery and…
In many societies, a male child is valued over a female child, and this is a clear symptom of insanity in our society. Nature gives us both male and female because both are equally important and needed. If not, wouldn’t everyone be just a single gender? According to UN statistics, 117 million girls are missing…
Read More “What Was Her Crime? Born A Female Child Into This World” »
In a world that celebrates hustle, silence often feels like rebellion. But peace isn’t passive—it’s power. And it begins with how you hold yourself in the rush of everyday life. This post is a sacred invitation to return—not to your to-do list, but to yourself. Here are five rituals and practices to help you reclaim…
When I sat opposite one of my clients the other day, my heart went out to her, because life is hard and it can feel like a constant pull between competing responsibilities. I remember when my kids were small I said it was like pushing back a tide. Whether you are running your own company…
Read More “The Secret to Transforming Your Life (and Why It’s Not What You Expect)” »
Breathtaking view of Sedona’s renowned red rock formations beneath a clear blue sky, encircled by vibrant greenery and expansive landscapes. There’s a moment in every season where the world seems to whisper: “Breathe. Come home. Everything you’ve been searching for is already within you.” For me, that moment arrived in Sedona a couple of weeks ago….
I know how it feels to be crying my eyes out, yet again, over someone that I’ve tried to get over but still loved. Breakups are not only hard, the loss of a relationship can often be just as painful as actually losing a loved one. It makes sense – this person that you loved…
Are you ready to take your business to soaring new heights? Imagine having a guiding light that not only understands the intricacies of your industry but also taps into unseen energies to reveal invaluable insights. Enter the world of business psychics and intuitive consultants, where the fusion of intuition and business acumen paves the way…
I’ve dabbled with Buddhism for over a decade now. I read a book here, a book there, meditate almost every day, have attended a couple of Buddhist retreats and taken a handful of online courses. Even though the Buddhist philosophy/religion aligns more closely than any other religion with not just my beliefs and values, but…
