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What is your body telling you this week? What is it trying to point out to you that you need in terms of rest? Where are you depleted? And what can you see about which rest need are you missing? My current musings are working my way through the Seven types of rest that we…
Fun Career Ideas: One of the first tasks I get my clients to do is a career brainstorming exercise. This is where they spend about ten minutes writing down every career idea that they have ever had… no matter how crazy the career idea is. I want to encourage…
Let Go of Picking the Perfect Choice Take that pressure right off of you immediately. There is no such thing as a “perfect” choice – only a “good choice.” So when you are trying to learn how to stop being indecisive – eliminating the idea of a perfect choice has to be incorporated immediately. When…
Maximizing Executive Performance – A Holistic Approach for Sustainable Success. “To handle yourself, use your head; to handle others, use your heart.”— Eleanor Roosevelt The Path to Peak Performance and Fulfillment For global leaders, balancing the demands of high-pressure environments with personal well-being often feels like an uphill battle. Yet, achieving peak performance doesn’t have…
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When you’re extremely present and task oriented you get more accomplished. When you get more accomplished you have to move on to bigger and better things. Think of it like you’re playing a game. Let’s say you’re a basketball player competing in a game right now! You’ve had a decent game so far and your…
Read More “Discover ‘What’s Next?’: The Power of Continual Intention!” »
30th of December is my birthday and I am so happy about the uniqueness of this day. I wrote this poem to celebrate myself and also to inspire someone out there to keep the fire of hope, and resilience burning. It doesn’t matter where you are now, fix your gaze on where you are going…
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If you’re constantly being harsh on yourself, ignoring your qualities, disbelieving those who appreciate you, having people disrespect you and taking you for granted, feeling anxiety and emotional turmoil, stuck in wrong relationships with wrong people, and experiencing what you really don’t want in your life, it clearly shows that you have already developed a…
While my back-to-school routine is different at the empty nester stage, I am holding space for all moms in both the corporate world and mompreneurs shifting gears from summer fun to fall focus! As we embark on this new school year, rest assured that I have valuable suggestions to guide you in transforming your outlook…
Read More “Organize Your Priorities and Schedule for Thriving Moms in Business” »
Because racism is a pandemic, then so too must be our sustained response. The solution must be proportionate to the problem. The first step needed is an attitude shift which is covered in the companion article, “Dismantling Racism: first step is changing white attitudes”. The second step is action. People may shy away from the…
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If you are reading this, chances are that you have not had leadership coaching before and are curious about what it is and what it entails. Put simply, leadership coaching is time for you. When we are in a leadership role, we spend a lot of time serving others—whether it’s those above us if we…
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