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Reality? The point here is that our reality is just that, our reality, or reality as we experience it. It does not constitute reality in the way that others experience it. Neither does it constitute reality itself. That’s a lot to digest and it can be a little discomforting at first but once this truth…
Are there any benefits in embracing your negative thoughts and feelings? It was something I pondered after a difficult conversation with my ex-husband where I felt triggered by a comment that started a tsunami of negative thoughts and reminders of why we are no longer together. I honestly thought I could forgive and forget, but…
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9 Ways for Women to Survive a Break Up that Don’t Include Getting Closure If you are like many women who are going through a break up, you probably don’t see how you could possibly move on without closure. Without having one more time to talk to your ex, to process what has happened so…
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If you’ve ever considered working with a leadership coach, you’ve likely encountered the overwhelming world of coaching—career coaches, executive coaches, leadership coaches, and everything in between. With so many options, how do you know if leadership coaching is the right next step for you? Many people assume leadership coaching is reserved for those already in…
Beautiful people, let’s not waste time. Let’s go!! Unless you are currently living in an alternate universe, you are well aware of this, to say the very least, insane political climate; with the influence of social media, your children are not immune. In less than two weeks, we have witnessed an assassination attempt against the…
March is a month full of celebrations, and one that’s close to our hearts is Neurodiversity Celebration Week. This week offers an opportunity for all of us to raise awareness, celebrate differences, and reflect on how we can better support those with neurological conditions. Whether you’re personally affected by neurodiversity or simply want to learn…
✨ Allow all aspects of you to come into the awareness of your wholeness. ✨ You know those moments when you’re on the precipice of doing something new and exciting, but you get a twinge in your body that tells you “this” is scary?! Your heart says “Let’s do this!” … but your body…
I was thinking about you on my bike today. There I was, riding in the sun, feeling the freedom, trying to get people on Harleys to give me the biker wave… and wondering about you. At first, I was thinking about myself, because in full transparency, I was feeling guilty. There were so many things…
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Pelé’s Lucky Charm: How a Missing Shirt Changed His Game Footballers are a superstitious bunch, but few stories highlight the power of belief like Pelé’s missing lucky charm—his football shirt. During the mid-1960s, Pelé (arguably the best footballer of all time) noticed a dip in his performance. He convinced himself that it was linked to…
Have you heard of Gaslighting, Enabling, and Projection Understanding the dynamics of manipulation and support can be quite important for good interactions in the complicated interaction of human relationships. Three such dynamics—gaslighting, enabling, and projection—each unique but frequently confusing. This blog seeks to define these terms, give samples, draw attention to their variations, and offer…
