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On my recent trip overseas I spent some time catching up with family and friends I have known for a long time. I started to ponder the quality of those friendships and what was the ‘glue’ that kept certain friendships going for so long and others not. With certain friends I found myself reverting back…
On paper, I’m a successful Brand Strategist with a Master’s Degree in Leadership and a host of achievements in corporate life. To the outside world it has always seemed that I had everything, but nobody knew about the war that raged inside me. Breaking a 17-year chronic substance abuse addiction and experiencing the shift from…
The quest for the answer beckons the answer into becoming. What if the answer has always been the arising? This question arose within and guides my pondering today. Profound or contrived? Let’s give it some space and air to breathe before we judge it. Increasingly, I’ve been experiencing my capacity to be with the questions…
Self talk is very powerful.And that’s a fact. How you talk to yourself, how you view and treat yourself becomes your every day reality. Now my question is: how are your conversations with yourself? Which space are you coming from? Take this time to reflect: what have you been saying to yourself? Are you expressing…
April is a month filled with blooming flowers, longer days, and a celebration of creativity through National Poetry Month. Established in 1996 by the Academy of American Poets, National Poetry Month aims to promote the reading, writing, and appreciation of poetry. This initiative invites everyone to engage with poetry, reflecting on its beauty and power…
When we aren’t feeling that great, and things aren’t going all that well, or we are wishing for things to go better faster, we sometimes start to think that we aren’t worthy of better. A better life, a better partner, a better experience. This directly interferes in your ability to achieve improvements! This can be…
As the sun rises on the dawn of a new year, the air is charged with a sense of optimism and renewal. It’s the time when people around the world eagerly set resolutions, hoping to better themselves and their lives in the coming months. But how many of these resolutions truly stick? Not many, if…
Unlocking Personal Transformation: Becoming the Alchemist of Your Own Life In the grand tapestry of life, the role of the alchemist is not confined to ancient scrolls and mystical tales; it is a journey within oneself, a quest to transform the lead of challenges into the gold of personal growth. To become the alchemist of…
We all know habits are hard to break, but what if your life literally depended on it? You’d probably think you would have massive motivation to break that habit and make some major lifestyle changes, right? Well, not necessarily. In a long-term U.S. study, researchers followed people diagnosed with serious conditions such as heart disease,…
So, on New Year’s Day, I took the plunge—the Polar Bear Plunge, that is. Yup, I stripped down to a bikini in forty-something degree weather, and submerged myself into a forty-something degree ocean. Am I crazy? Yeah, maybe a little, but it was exhilarating. When I decided I wanted to do it, I asked a…
