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Broken promises Sometimes, just as I’m gently drifting into sleep, my mind jolts me awake with a reminder: something I said I’d do — and didn’t.I sigh. Because now I have to get up, find my diary, and write it down.I know I won’t sleep otherwise.I hate letting people down. And yet… I’ve done it….
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Understanding Well-Being: A Practical Guide to Thriving Well-being is more than just feeling good—it’s about thriving in all aspects of life: emotionally, mentally, physically, and socially. It’s a holistic approach to living a fulfilling life, achieving personal growth, and facing challenges with resilience. In this blog, we’ll explore what well-being truly means and how you…
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The sibling of your child struggling with substances has their own struggle with what their family is going through, but I haven’t shared much about supporting them, so I thought I’d do that today. Everything I share in this post is a slightly modified version of what I would tell you to do for your…
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Embracing Technology and Building Resilience Technological disruption is no longer a future concern in today’s rapidly evolving world—it’s happening right now. As community banks, we’re no strangers to change, but the pace and scale of this disruption, particularly in areas like artificial intelligence (AI), digital banking and advanced data analytics, demand a new level of…
Hi there! My name is Chelsea Tooley and I am a creative entrepreneur. We all know how challenging it can be to maintain a healthy lifestyle whilst not having the cash flow to support it. Today I want to get real practical with you and give you 3 easy steps on how to eat well…
Times are a little challenging right now, aren’t they? The economy feels tight, and many of us find ourselves swapping nights out for relaxing evenings at home to decompress from the stress and overwhelm of life. But here’s the secret—staying in can actually be even more fulfilling, relaxing, and yes, even magical if we do…
“Let us not wallow in the valley of despair, I say to you today, my friends. I still have a dream”. Martin Luther King Dreams become reality. They matter. Your dreams matter. Don’t discard them. This dream was given twenty-seven years ago, got buried, re-surfaced, died and sprung to life again these past few years….
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The emotional landscape of relationships—from the exhilarating peaks of connection to the devastating valleys of heartbreak—can leave lasting imprints on our inner worlds. While traditional talk therapy and written journaling have long been recognized for their healing benefits, visual journaling offers a uniquely powerful pathway to process relationship experiences that may defy words alone. Visual…
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In our adult life, we are never really wearing one hat, or only ever facing or doing life in one dimension. We live, work, love, play, grow. As a woman, I am a wife, daughter, sister, friend, leader, writer, coach, business woman. I am both strong and vulnerable. I am strategic and I am overwhelmed….
There’s barely a week goes by without somebody asking me for advice on what the best life coaching books for coaches, Rather than keep telling people, I thought it would be easier if I listed all the books that have been the most important to me in my journey from wannabe coach in 2004 to…
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