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Narcissists hijack regular relationship dynamics. Here is a mathematical explanation of how they do so. Imagine any person has some units of energy they can dedicate to any activity. Let’s say that, at any given time, they have three available. Let’s symbolise them as an « E », for Energy. When we start some activities, they will…
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As we here in WI have hit a cold stretch in the middle of our long winter, with it many kids are hitting the peak of the boredom blues. “There’s nothing to do.” “I’m bored.” “I can’t do anything.” Surely these words are being echoed in various ways by kids of all ages in many…
Read More “Winter Boredom Blues — The Life Coach 4 Kids – Betsy White, Holistic Life Coach” »
There are exactly 24 hours in a day, 60 minutes in an hour, and 60 seconds in a minute. ⏱ I heard my daughter say, they we did not follow through with our devotions because we were busy. And I felt a pang of regret, because I have said those words myself. It is easy…
Read More “Taking Back Time! – Rebekah Keizer, Life Coach” »
I am going to talk about happiness today because it is the most vital ingredient for every one of us. A life full of happiness trumps every other achievement. What does happiness mean to you? Have you ever actually sat down and worked out what happiness is for you? Something I want you to realise…
Back to work…out Because it worked out The return to the office For a long time, going back to work after the holidays was the final straw that broke me. I would sob uncontrollably for days on end, begging myself to take action. However, I was already emotionally, mentally, and physically exhausted from dealing with…
Read More “Pauline Harley Leading Self Advocacy Career Coach and Wellbeing Coaching Ireland” »
Over the weekend whilst i was preparing this post. I heard about the tragic deaths of 4 children whilst out on their bikes killed by a drunk driver. Prior to that before hearing the news of the helicopter crash that killed 9 people including children & basket ball legend Kobi Bryant and his daughter of 13yrs….
Read More “Tomorrows are not promised! | Partnership for Growth” »
“The bravest people are often knitted together with scars.” — Richard Grossi— Practice Self Love by embracing your ‘imperfections’ What is self love? The Japanese have a beautiful practice called Kintsugi which is the practice of putting broken pottery pieces of ceramic back together with gold. The broken piece of pottery is not discarded, but…
Read More “Self Love: From suffering emerges the strongest of souls.” »
In this episode of Stepping In, Adam speaks with Christy McClendon, a New Ventures West graduate and President/CEO of New Pathways for Youth (NPFY), an organization serving youth living in extreme adversity. NPFY programs aim to break through self-destructive thinking and develop essential skills, empowering youth to achieve their desired future. In our conversation, Christy…
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Sorry seems to be the hardest word. As the song by Elton John goes. So true at times. Most especially if you’re coming from a space of hurt and heightened emotions. Asking for forgiveness isn’t exactly a walk in the park. You have to deal with a lot of emotions, take in a lot of…
Setting boundaries is essential for maintaining healthy relationships, self-respect, and mental well-being. Boundaries define what you are comfortable with and how you want to be treated. They protect your emotional, mental, and physical health by clarifying limits with others. Why boundaries matter Boundaries create clear expectations and reduce misunderstandings. Without them, you risk feeling overwhelmed,…
