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In today’s fast-paced world, finding peace may feel like a distant dream. However, creating peaceful moments through daily routines can transform your day-to-day experience. At Atmospheres of Wellness, we believe that true wellness comes from balancing the mind, body, and spirit—and that starts with the small habits you cultivate every day. The Role of Routines…
Understand phobias and regain control Ever wonder why that completely harmless spider sends you into a frenzy? Or why your heart races at the thought of public speaking? It’s not because you’re being overly dramatic (well, maybe a little 😜), but because your unconscious mind has created a phobia that often defies all logic. Phobias—fast…
Read More “Phobias—Breaking Free From Irrational Fears With NLP” »
My husband’s request as to where I’d like to hang the heart-art he gave me was once again answered, “I’m not sure yet”. Fact is I don’t like hearts on the wall, on clothes, anywhere. The only hearts that make sense to me are the Lord’s quiet whispers, “Go love them for Me”. “Yes Lord,…
Read More “A Heart for Humanity | Emra Smith ~ Author Speaker Life Coach” »
After 26 Years of Data Collection We Are Finally at Step 1 This is the strongest support yet (as inadvertent as it may be) of eliminating the term mental illness and replacing it with the solution based term of Emotional Wellness. After 26 years of fierce resistance from mainstream mental health (NIMH, APA etc.) to measuring…
Read More ““Emotional Well-Being is More Than the Absence of Mental Illness”” »
Let’s be honest, when you’re frazzled, that’s when you snap, isn’t it? We’ve all been there – walking through the front door, expecting a semblance of order, only to find chaos. One mum at a Mum Boardroom meeting recently shared her frustrations: “I can’t bear it when I come home, and the table is still…
Read More “How to stop snapping and start to grow through conflict” »
Dating can be ridiculously intimidating. It’s like we decided to mix flirting with a job interview just for kicks. So we totally understand why you might feel all in your head and anxious about dating. So here it is, the best dating advice you’ll ever get so you can make it through dating season with…
It’s always sat in the depths of my heart, but was really unlocked in the last week in moments with some very precious people… The desire to craft & create beautiful places & spaces. I want to create spaces that are an absolute treat for people to walk into. Where all their senses are engaged…
Where is your head this week? Sometimes when there is a lot going on in life, it can be easier to keep it firmly stuck in the sand. The sand is familiar, and known. Our brains like that. Keeping our head in the sand keeps us blinkered to what is going on and to having…
Understanding Jealousy: A Solution-Focused Approach Jealousy is a complex emotion often tied to feelings of insecurity, fear of loss, or comparison. While it’s natural to experience jealousy in various aspects of life, it becomes problematic when it hampers our relationships, career, or personal well-being. From a coaching perspective, jealousy can be seen as an opportunity…
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Thriving Functional Teams: Tension, Growth & Productive Discourse In the dynamic world of functional teams, apologies are not just a formality but a stepping stone to success. Your true power lies in recognizing that missteps are inevitable and that embracing the need for genuine apologies leads to more robust, efficient discussions. Teams that shy away…
Read More “Thriving Functional Teams – Frank Hopkins Leadership Coach” »
