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Self talk is very powerful.And that’s a fact. How you talk to yourself, how you view and treat yourself becomes your every day reality. Now my question is: how are your conversations with yourself? Which space are you coming from? Take this time to reflect: what have you been saying to yourself? Are you expressing…
April is a month filled with blooming flowers, longer days, and a celebration of creativity through National Poetry Month. Established in 1996 by the Academy of American Poets, National Poetry Month aims to promote the reading, writing, and appreciation of poetry. This initiative invites everyone to engage with poetry, reflecting on its beauty and power…
When we aren’t feeling that great, and things aren’t going all that well, or we are wishing for things to go better faster, we sometimes start to think that we aren’t worthy of better. A better life, a better partner, a better experience. This directly interferes in your ability to achieve improvements! This can be…
As the sun rises on the dawn of a new year, the air is charged with a sense of optimism and renewal. It’s the time when people around the world eagerly set resolutions, hoping to better themselves and their lives in the coming months. But how many of these resolutions truly stick? Not many, if…
Unlocking Personal Transformation: Becoming the Alchemist of Your Own Life In the grand tapestry of life, the role of the alchemist is not confined to ancient scrolls and mystical tales; it is a journey within oneself, a quest to transform the lead of challenges into the gold of personal growth. To become the alchemist of…
We all know habits are hard to break, but what if your life literally depended on it? You’d probably think you would have massive motivation to break that habit and make some major lifestyle changes, right? Well, not necessarily. In a long-term U.S. study, researchers followed people diagnosed with serious conditions such as heart disease,…
So, on New Year’s Day, I took the plunge—the Polar Bear Plunge, that is. Yup, I stripped down to a bikini in forty-something degree weather, and submerged myself into a forty-something degree ocean. Am I crazy? Yeah, maybe a little, but it was exhilarating. When I decided I wanted to do it, I asked a…
Hey everyone, welcome back to Management Momentum Coaching! In today’s video, we’re diving into a crucial leadership skill that everyone talks about but few truly excel at: delegation. I’m sharing the exact same techniques I teach my executive coaching clients and cohort leaders, and trust me, even small tweaks can make a huge difference. We’re…
Frankly, many women we know find it easier to relocate to another state, switch careers, or run a marathon than get the right man to marry them! If this sounds like you, then you need The Rules! What are The Rules? They are a simple way of acting around men that can help any woman…
Read More “DO YOU KNOW THE REAL RULES OF LOVE? – Lynda Field” »
Every Sunday morning, I get up early and head to a coffee shop in town. It’s a quiet ritual. The streets are mostly empty, the same friendly barista is always on shift, and I sit in the same corner with a flat white and my laptop, hoping the words will come. It’s my favourite kind…
