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Last month, I had the good fortune and pleasure of speaking with Lee Harris during his Next Level Healer course. I was invited to have a one-on-one conversation with him during one of the course sessions, and it turned out to be even more special than I’d imagined. It has sparked some major up-levelling for…
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Hypnosis has been shown to be as effective or more effective than other methods in stopping or eliminating bad habits. How and why does it work? It is not magic and still requires that the client be both willing to work and committed to making the change. However, a good…
Abraham Lincoln said, “most folks are about as happy as they make up their minds to be.” I think this is a simple maxim that we could all live by. What does this mean? Another way of saying this is, “what you put your attention on grows.” How we see the world and our experience,…
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Did you know your brain keeps working on questions even when you’re not thinking about them? Discover how asking the right questions can change your life in surprising ways and unlock new possibilities. Have you ever had a moment where an idea, solution, or insight suddenly popped into your mind when you weren’t even thinking…
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I returned from a soul-nourishing vacation in the Northwoods of Wisconsin and Minnesota, where the sound of Lake Superior and quiet mornings walking in nature offered the kind of renewal I didn’t know I was craving. Time spent meditating, unplugging, and simply being was profoundly healing for me. Now I’m back, recharged and ready to…
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Work-related stress is one of the most commonly reported causes of ill-health in the United Kingdom. Stress is not only damaging to health and wellbeing but can also harm your organisation’s productivity, competitiveness and profitability. So, it is essential both collectively and individually that you can get a handle on stress. If you’re really finding…
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by Dennis Adsit In the introduction to this series on Leadership mastery, I asked the question, Why Isn’t It You? Why aren’t you your favorite leader? I talked about an approach a music teacher friend uses to nudge his students away from fixating on their guitar heroes and stealing their licks towards finding and mastering…
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Here’s the thing: you can’t really succeed in life without integrity.There, I said it. The truth will always come out. And who you are behind close doors also matters a lot. The question is: what kind of person are you when no one is watching? Take this time to reflect: how do you uphold your…
As we dive into the summer months, we can’t ignore that intense heat creeping in. With climate change making heat waves more frequent, it’s important to find ways to stay cool both physically and mentally. So, if you’re feeling a bit uninspired as the temperatures rise, we’ve got some fun and wellness-focused ideas to help…
