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Today is my 10-year anniversary of being a Leadership, Life & Career Coach. However, this wasn’t the first thought when I woke up this morning. My first thought was how can I serve my community of wonderful, amazing coaching clients today? What message do they need to hear most from me? My Monday morning ritual…
So you need to deal with a narcissist or a toxic person? To avoid losing to them, remember these 5 key ideas (watch the video here): They want something from you. But they also want to save face. Use this to your benefit. Create tension, show them that “if I give you want you want,…
Kids are feeling so disconnected. And they don’t realize it on many levels. Yes, they realize (for many) they can’t see their friends. They realize (for many) they can’t go to school. Still, there is too much busy-ness. Constant looking for things to DO. Not enough quiet time. Stillness. Time simply BEing. Why is this…
If you want to create change in your life, you need to begin to challenge yourself every day and push yourself out your comfort zone. We hear these phrases everyday – “challenge yourself”, “leave your comfort zone”, “try something new”. Let me ask you something… to what extent are you willing to challenge yourself? I…
Read More “To what heights are you willing to challenge yourself?” »
On my recent trip overseas I spent some time catching up with family and friends I have known for a long time. I started to ponder the quality of those friendships and what was the ‘glue’ that kept certain friendships going for so long and others not. With certain friends I found myself reverting back…
On paper, I’m a successful Brand Strategist with a Master’s Degree in Leadership and a host of achievements in corporate life. To the outside world it has always seemed that I had everything, but nobody knew about the war that raged inside me. Breaking a 17-year chronic substance abuse addiction and experiencing the shift from…
The quest for the answer beckons the answer into becoming. What if the answer has always been the arising? This question arose within and guides my pondering today. Profound or contrived? Let’s give it some space and air to breathe before we judge it. Increasingly, I’ve been experiencing my capacity to be with the questions…
Self talk is very powerful.And that’s a fact. How you talk to yourself, how you view and treat yourself becomes your every day reality. Now my question is: how are your conversations with yourself? Which space are you coming from? Take this time to reflect: what have you been saying to yourself? Are you expressing…
April is a month filled with blooming flowers, longer days, and a celebration of creativity through National Poetry Month. Established in 1996 by the Academy of American Poets, National Poetry Month aims to promote the reading, writing, and appreciation of poetry. This initiative invites everyone to engage with poetry, reflecting on its beauty and power…
When we aren’t feeling that great, and things aren’t going all that well, or we are wishing for things to go better faster, we sometimes start to think that we aren’t worthy of better. A better life, a better partner, a better experience. This directly interferes in your ability to achieve improvements! This can be…
