Get Update
There are exactly 24 hours in a day, 60 minutes in an hour, and 60 seconds in a minute. ⏱ I heard my daughter say, they we did not follow through with our devotions because we were busy. And I felt a pang of regret, because I have said those words myself. It is easy…
Read More “Taking Back Time! – Rebekah Keizer, Life Coach” »
I am going to talk about happiness today because it is the most vital ingredient for every one of us. A life full of happiness trumps every other achievement. What does happiness mean to you? Have you ever actually sat down and worked out what happiness is for you? Something I want you to realise…
Back to work…out Because it worked out The return to the office For a long time, going back to work after the holidays was the final straw that broke me. I would sob uncontrollably for days on end, begging myself to take action. However, I was already emotionally, mentally, and physically exhausted from dealing with…
Read More “Pauline Harley Leading Self Advocacy Career Coach and Wellbeing Coaching Ireland” »
Over the weekend whilst i was preparing this post. I heard about the tragic deaths of 4 children whilst out on their bikes killed by a drunk driver. Prior to that before hearing the news of the helicopter crash that killed 9 people including children & basket ball legend Kobi Bryant and his daughter of 13yrs….
Read More “Tomorrows are not promised! | Partnership for Growth” »
“The bravest people are often knitted together with scars.” — Richard Grossi— Practice Self Love by embracing your ‘imperfections’ What is self love? The Japanese have a beautiful practice called Kintsugi which is the practice of putting broken pottery pieces of ceramic back together with gold. The broken piece of pottery is not discarded, but…
Read More “Self Love: From suffering emerges the strongest of souls.” »
In this episode of Stepping In, Adam speaks with Christy McClendon, a New Ventures West graduate and President/CEO of New Pathways for Youth (NPFY), an organization serving youth living in extreme adversity. NPFY programs aim to break through self-destructive thinking and develop essential skills, empowering youth to achieve their desired future. In our conversation, Christy…
Read More “Supporting High Risk Youth – New Ventures West” »
Sorry seems to be the hardest word. As the song by Elton John goes. So true at times. Most especially if you’re coming from a space of hurt and heightened emotions. Asking for forgiveness isn’t exactly a walk in the park. You have to deal with a lot of emotions, take in a lot of…
Setting boundaries is essential for maintaining healthy relationships, self-respect, and mental well-being. Boundaries define what you are comfortable with and how you want to be treated. They protect your emotional, mental, and physical health by clarifying limits with others. Why boundaries matter Boundaries create clear expectations and reduce misunderstandings. Without them, you risk feeling overwhelmed,…
Despite what you might have convinced yourself, being a perfectionist is a wonderful thing. You have a ton of potential, and you care deeply about things going well. You want the best for yourself and others. The challenge comes in dealing with the gap between what currently is, and what you know can be possible….
What is Metaphysics? Metaphysics, a profound branch of philosophy, delves into the fundamental nature of reality and existence. It explores concepts that go beyond our sensory experiences, such as time, space, and consciousness. At its core, metaphysics seeks to uncover the underlying principles that govern our universe and our place within it. My Journey…
