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The liar, the cynic, the needy, the control-freak, the flake, the manipulator, the show-off, the envious, the pretender, the arguer… There’s no easy way to put this across: this article isn’t going to be easy to read. Life is difficult. There is no doubt everyone is going to run into people who will come across…
Read More “How Do You Deal With Difficult People? – Live Your Mark” »
Wow, just wow. Today was a crazy day energetically, and also a day filled with pain, lessons, growth and miracles! I found myself at the dentist for what appeared to be some kind of major gum infection. It started on Friday and I figured I could get a handle on it through natural means. Wrong. It…
Read More “Deeper Lessons on Authenticity (A blogpost of a sort)” »
So for anyone that saw the UK TV show Freeze the Fear with Wim Hof where viewers witnessed a group of celebrities, having what appeared to be, to the untrained eye, some kind of breakdown. It turns out this was in fact Wim Hof guiding the group through a breath class. Whilst the slight sceptic…
Read More “My breath work class experience – yoga retreat” »
Discovering Fulfillment, Connection, and Growth Along the Journey When people consider becoming a life coach, they sometimes focus on the practical benefits: flexible schedules, the ability to work from anywhere, or the chance to build a meaningful career helping others. But what many don’t expect are the deeper joys that come with this path—surprises that…
Natural diversity A simple stroll in the mountains, in the forest, on the beach, or anywhere that nature holds sway, will reinforce the value that the natural order ascribes to diversity. As humans, we often find ourselves awestruck by the variety that nature presents to us. Experiencing the diversity of climate, terrain, fauna and flora,…
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle When it comes to being unique, there’s nobody quite like you. You have your own talents, strengths, and weaknesses that nobody else has. This is what makes you special and unique….
9 Consequences of Dating a Married Man that One Would Never Guess Going In When women enter into affairs with married men, they go in being overwhelmed with lust and love and believing that they have finally found their soul mate. Being with this man, even though he is married, is worth any risk. And…
Read More “9 Consequences of Dating a Married Man that One Would Never Guess Going In” »
Are you the person everyone turns to for advice at work… but you still feel stuck in your own career? You’re not alone. Many talented, driven women find themselves in what I call the “mentorship trap”—spending so much time supporting others that their own growth takes a backseat. Let’s dive into the real reason over-mentoring…
Read More “How to Reclaim Your Career Growth by Leaving the “Mentorship Trap”” »
Ok beautiful people, let’s go!! This is a heavy one… In my mental health coaching & mindfulness practice, I have had several memorable clients that left an impression on me, and this past week was no exception. Before I go into detail, I asked my client if I could discuss this topic through my blog…
Read More “Parents, Are You Ready to Let Teens Have Sex at Home?” »
If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated. This day isn’t just about awareness—it’s about embracing strength, recognizing progress, and most importantly, acknowledging the courage it takes to navigate the highs and lows…
Read More “World Bipolar Day: Celebrating Strength and Resilience ” »
