Category: Life Coach

Mental Health Awareness Week is a timely reminder that success doesn’t make you immune to struggle. You can be a high performer, hit your targets, lead a team and still feel overwhelmed, anxious or emotionally exhausted. At KlearMinds, we also work with professionals, executives and entrepreneurs who appear to be “doing well” on the outside—but…

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  Last year I came up with 2 acronyms for FAITH. 🔹 Feeling All Is Truly Here & 🔹 Fear Against Impossible TrutH (<– Haha, the “H” 🤷‍♀️) When you choose to have faith, you choose to believe that everything is always working out for you. Even if things don’t go as planned, they are…

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Anxiety affects not just the mind but also has a great impact on your physical state making it difficult to break the anxious cycle Anxious Thoughts  When you feel anxious it lowers not just your mood but also pulls on your energy. This can cause you to feel tired and then you don’t have the…

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Y’all, I’ve been in “live your dreams” mode lately. Big time. I am thinking, life is short, so let’s live the thing while we can. Tell me you agree. For me, it could be the whole turning 50 thing. Talk about a motivator to have more fun! Or maybe it’s wanting freedom of choice after…

Read More “Are you living your dreams? Do you have hope? – Joy Bites” »

Emotional Intelligence: The Missing Link Between Spiritual Growth and Science 1. Why Emotional Intelligence is more than just a ‘Soft Skill’ Most people hear “Emotional Intelligence (EI), sometimes called Emotional Quotient (EQ)… and think of business seminars, HR training, or why Steve from accounting keeps getting promoted even though he can’t format an spreadsheet to…

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Understanding Imposter Syndrome: The Neuroscience Behind Self-Doubt and How to Overcome It Imposter syndrome—a term that describes feelings of inadequacy despite outward success—affects many individuals at some point in their lives. It often occurs when people doubt their abilities and fear being exposed as frauds, despite having tangible achievements to their name. Studies show that…

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If you’re a parent whose child is struggling with alcohol or substance use, you’ve probably been told a hundred different things to do or not do and many probably feel like blame and make you feel worse. Let them hit rock bottom. You can’t help unless they want it. Don’t enable. I tried all of…

Read More “What Is CRAFT? A Science-Based Approach to Helping Your Child Struggling with Addiction ~ Heather Ross Coaching” »

As mums, we teach our children to be kind. We remind them to share, to say kind words, to consider the feelings of others. But how often do we teach them to be kind to themselves? Many of us grew up believing that kindness means putting others first…always. That prioritising our own needs is selfish….

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In today’s world, it’s all too easy to become cynical. The news cycle is filled with negativity, and social media often highlights the worst aspects of humanity. While it may seem wise to adopt what some call “healthy cynicism,” in the long run, this approach is not a good strategy for life or business. The…

Read More “Breaking Free from Cynicism – Hopkins Leadership” »

“No matter who you are, where you live, where you’re from, how old you are or what your financial situation is, this is achievable. Sometimes we fall into the trap of thinking that our purpose is somewhere ‘out there’, perhaps a few years away after we’re a little older or more qualified. But nothing could…

Read More “How Do I Find My Calling? (Part 1)” »