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✨ Allow all aspects of you to come into the awareness of your wholeness. ✨ You know those moments when you’re on the precipice of doing something new and exciting, but you get a twinge in your body that tells you “this” is scary?! Your heart says “Let’s do this!” … but your body…
I was thinking about you on my bike today. There I was, riding in the sun, feeling the freedom, trying to get people on Harleys to give me the biker wave… and wondering about you. At first, I was thinking about myself, because in full transparency, I was feeling guilty. There were so many things…
Read More “How To Challenge Guilt and Take Care of You – Joy Bites” »
Pelé’s Lucky Charm: How a Missing Shirt Changed His Game Footballers are a superstitious bunch, but few stories highlight the power of belief like Pelé’s missing lucky charm—his football shirt. During the mid-1960s, Pelé (arguably the best footballer of all time) noticed a dip in his performance. He convinced himself that it was linked to…
Have you heard of Gaslighting, Enabling, and Projection Understanding the dynamics of manipulation and support can be quite important for good interactions in the complicated interaction of human relationships. Three such dynamics—gaslighting, enabling, and projection—each unique but frequently confusing. This blog seeks to define these terms, give samples, draw attention to their variations, and offer…
The holidays can be a challenging time, especially if you’re carrying the weight of your child’s substance use. If you’re dreading Thanksgiving, Christmas, or the holiday season in general, please know you’re not alone. I understand how overwhelming it can feel. The holidays often magnify everything we’re struggling with—the pain, the uncertainty, and the longing…
Read More “How to Navigate the Holidays with Peace and Intention ~ Heather Ross Coaching” »
Being a mum is a marathon, not a sprint. Between managing busy schedules, meals, school forms, homework, and the constant emotional task of parenting, it’s easy to feel overwhelmed, exhausted and stretched thin. The mental load is real, but so is your resilience. Thomas Paine once said, “Every challenge is only a hurdle.” That’s all…
Read More “Grit for the overwhelmed mum: persisting with strength and grace” »
Navigating Change: Lessons from the Mississippi River As someone who grew up right beside the Mississippi River, I’ve seen how its course can reshape everything around it. My family’s farm used to sit on one side of the river, but over the years, the river shifted its path. Now, that same farm spans both sides…
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I met with my client Sarah to discus her goals and create some goal-setting strategies. Sarah sat across from me, hands wrapped tightly around her coffee cup. “I know I’m capable of more,” she said as if she didn’t want anyone else to hear, “but I feel like I’m spinning my wheels. Everyone else seems…
Read More “3 Proven Goal-Setting Strategies to Gain Clarity to Achieve Goals” »
Can you be thankful yet filled with anticipation? Is thankfulness not equal to contentment? A place of peace? Is anticipation not quite the opposite, where your tummy has butterflies and you sit on the edge of your seat waiting? YES you can and I AM – filled with thanks and huge anticipation! What a year…
How Accountability Impacts Performance? Let’s delve into how accountability can improve various aspects of life, work, and business. Consider ways you can apply accountability ideas and measures to different goals you have. Work Performance: Improvement: Accountability in the workplace fosters a culture of responsibility, leading to higher productivity and better outcomes. When employees are held…
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