Get Update
Try this exercise for goal setting to transform from confusion to clear action. There’s something undeniably powerful about writing down your goals. What I know to be true, not just from my own personal experience but also from using this same technique with my clients is, it transforms ideas into intention. But setting goals isn’t just…
My small story of an insignificant longing of my heart that has started a journey of significance . . . I believe that God plants dreams, longings in our hearts. Sometimes they don’t seem to make sense and we forget them. They pop up now and then and are gone again. I’ve had a…
Read More “An Insignificant Longing Starts a Journey of Significance” »
Hi! I’m DR. Zoe I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom. READ MORE Relational boundaries—the kind you can’t see, but absolutely feel—are foundational to our emotional health. This post explores the murky waters of enmeshment and codependency, and just as importantly, what healthy interdependence looks like….
The Ghost of Past, Present and Future – A Rudish Awakening Imagine you were the central character of the famous Christmas story written by Charles Dickens. How would your story play out? I am sure you are not miserly Scrooge, but in this version, you get to see the past, present, and future. Maybe like Scrooge,…
I vividly remember, as a teenager, watching with astonishment as my sister’s boyfriend missed the entrance to our driveway by several feet and slammed her car into my dad’s prize privet hedge. He got out totally unfazed, walked up to the house, opened the door, and confidently proclaimed, ‘There’s something wrong with the gearbox.’ The…
As an executive leadership coach, I hear it all the time: It’s lonely at the top. You carry the weight of decisions, expectations, and responsibility—but who do you talk to about that? Your team relies on you for direction. The board expects you to deliver results. And your peers? Often, they’re not in the same…
Read More “From Executive Isolation To Trusted Peer Networks” »
26 Ways Investing in Professional Development Impacts Your Career – Part 2 Quotes from professionals in all fields about the value of investing in your own professional development. Insightful as you consider coach training or as you wonder about what motivates coaching clients. “What difference does investing in your own professional development make?” Here is…
How are you living today to minimise your end-of-life regrets? What do you most want to NOT regret at the end of your life, and how is that affecting your choices today? To not look back in regret? These past few weeks have seen me musing on common death bed regrets, and the implications of…
Top tips for career progression. If you want to progress in your current career then go through these top tips and pick the ones that you are most aligned to and then start taking action. Get your manager on board: Schedule a time with your manager. Prepare for an open and honest conversation…
Forgive Yourself This might sound self explanatory – but this goes a little bit deeper than forgiving yourself for forgetting to turn the coffee pot off or not unloading the dishwasher in a timely manner. Instead, we want you to forgive yourself for the *big* things. In fact, we want you to spend at least…
