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So many of my clients complain that their men aren’t showing up for them in the way they want. What I’m going to talk about may feel controversial to some, but as independent and feminist as I am in my thinking, I am also keenly aware of the real biological/hormonal differences in men and women…
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September 22, 2020 · 6:13 pm Mentally tough business people and athletes separate themselves from the pack with their quick thinking under pressure and their ability to control their ideal ‘zone’. But did you know that mental toughness is a quality that can be taught and enhanced? First, lets define what mental toughness is! Mental…
Embarking on a career change can be both exhilarating and daunting. Whether you’re seeking new challenges, pursuing a passion, or responding to shifting job market trends, changing careers requires thoughtful planning and decisive action. If you’re contemplating this significant move, here’s a comprehensive guide to help you navigate the transition with confidence and…
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As an executive leadership coach, one of the most frequent challenges leaders face is finding ways to motivate their teams without relying solely on financial incentives. While bonuses, raises, and other monetary rewards can provide a temporary boost, they rarely sustain long-term motivation. In today’s rapidly changing workplace, leaders need to foster an environment that…
Video Chat Before A First Date Is A Must We all Facetime with friends and family. Video chat became the only way to date or meet during the lockdowns. But to video chat before a first date is a must. Although many people use the term Facetime, that is unique to those who own an…
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Finding the Right Coach How to Find the Right Coach Finding the right coach can be a transformative step in your personal development journey. A good coach provides guidance and accountability. They also help you to unearth and leverage your inner strengths. Here’s how you can start searching for the one who will catalyze your…
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Myrna Young hosts Wade Lightheart, a nutritionist and digestion expert, to explore biohacking, digestive health, digestion, and aesthetics. Wade, a former bodybuilder, shares insights on optimizing digestion, reveals the five stages of digestion, and discusses the benefits of enzymes, probiotics, and magnesium for overall health. He explains how magnesium can improve sleep and regulate heart…
If you are seriously ambitious and want to climb the corporate ladders fast with ease, you can’t afford to hold grudges against anyone. This is indeed very toxic, and each toxic habit is a bad and harmful influence on anyone who has it. Holding grudges or holding on to anger and resentment towards someone will…
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In today’s fast-paced world, finding peace may feel like a distant dream. However, creating peaceful moments through daily routines can transform your day-to-day experience. At Atmospheres of Wellness, we believe that true wellness comes from balancing the mind, body, and spirit—and that starts with the small habits you cultivate every day. The Role of Routines…
Understand phobias and regain control Ever wonder why that completely harmless spider sends you into a frenzy? Or why your heart races at the thought of public speaking? It’s not because you’re being overly dramatic (well, maybe a little 😜), but because your unconscious mind has created a phobia that often defies all logic. Phobias—fast…
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