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[Joy Reichart originally wrote this on the morning after the US presidential election in November] I’m writing this on the morning after the US has once again downshifted into some seriously dark who-knows-what sort of future—one that’s too big for even me, an historically expert bypasser, famed acrobat in the art of It’s All Going…
Fact: Things don’t always happen as planned.Simply because not everything is under your control. Yup, it’s one of those hard truths that you must learn to accept. Part of adulting. Change is inevitable. But we must not be afraid of it. Nor must we beat ourselves up for feeling disappointed. Sounds familiar? Now I want…
As temperatures rise and wardrobes lighten, footwear choices become increasingly important for both comfort and style. This summer, we’re witnessing a fascinating evolution in warm-weather shoes that goes far beyond the traditional flip-flop or basic sandal. From innovative materials to reimagined classics, summer 2025’s footwear landscape offers something for every style personality and occasion. Are…
Life Fitness Coaching centers around the idea that the more “fit” we are in each of the dimensions in our lives, the more balanced and satisfying our lives will feel and the more energy we will have to pursue our passion and purpose. A Life Fitness coach helps individuals pinpoint the source of their discontent,…
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Alcohol consumption is often woven into the fabric of social gatherings, celebrations, and even quiet evenings at home. For many, it can be a source of relaxation and enjoyment. However, for others, drinking can evolve from a casual habit into a more significant concern, impacting health, relationships, and overall quality of life. If you find…
In a world where women continue to shatter glass ceilings, the concept of building residual income is a key to unlocking financial independence and career flexibility. If you’re wondering why residual income is your secret weapon in 2024, look no further. Here are 10 convincing reasons why every woman should consider taking the reins of…
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Have you ever arrived somewhere and realised you don’t even remember the journey? Or, brushed your teeth, grabbed your keys, maybe even battled traffic, but your brain was on autopilot the whole time. That’s the power of habit, and furthermore, it’s not just your morning routine that runs in the background. Additionally, it could be…
As the end of the year approaches, many of us are pulled in all sorts of directions. Parties, family time, vacations, wrapping up work obligations—whatever it is, it can be a lot. It can be a joyous time for some, and for others—not so much. Regardless if you love or dread this time, it can…
Clinical psychologist Dr. Ellen Kenner hosts a radio show in America called The Rational Basis of Happiness where she has talked about the enigma of happiness. She says that ‘There are many people who we think should be happy but are not’ and that ‘There are many people who we think should be miserable but…
If you’re one of my clients, you’ll know we’ve recently had a new kitchen put in at our flat here in the UK. I’ve had to work from all corners of the flat, dodging the burly, loud builders as best I could—drills going, radios blaring, someone always shouting “Mate, pass me the saw!” Ambience: zero….
