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Perhaps you are one of those who feel you have more than your fair share of difficult people to deal with? If so, I’d like to offer five tips, gleaned from my experience in life coaching, that may help make your experiences a little easier. TIP 1: Consider a Difficult Person to be your Teacher,…
In our constantly changing and fast paced world, it can be difficult to keep our focus and maintain our equilibrium. However, there are some ways that we can all work to stay centred and grounded even when things feel like they are falling apart. Here are a few tips on how to find peace and…
9 Important Things Women Should Never Apologize For – Including You! Sometimes I find it so hard to believe that it’s 2025 and women still feel that it’s necessary to apologize for things that men would never apologize for. It is something that I see over and over with my clients and when I suggest…
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Stop Waiting to Be Seen You do great work. You’re dependable, driven, and constantly overdelivering. So why does it feel like you’re still being passed over for promotions, praise, and new opportunities? If this sounds familiar, you’re not alone. Let’s dive into the reasons why high-performing women are often invisible at work—and how to finally…
Beautiful People, my teenage daughter is driving me nuts!!! Let’s go!!! Parenting Your Teenager: Because Mood Swings and Eye-Rolling Are Your Love Languages Now!!!!! Oh, the adolescent phase. A period filled with transformations, challenges, and self-exploration for our kids. As parents, witnessing our children evolve into adults is intriguing and demanding. Balancing our identity with…
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April is Stress Awareness Month—a perfect time to take a step back, check in with yourself and explore ways to manage life’s pressures more effectively. In today’s fast-paced world, stress can feel like an unavoidable part of life, but that doesn’t mean we should ignore it. Taking time to understand stress, its effects and how…
✨ Who or what is defining you? In a recent coaching session the topic of “being defined” came up and instantly my client was able to identify a person and situation from childhood who was defining my client today — nearly 40+ years later. This person had harmed my client. Numerous times. We all know…
When you are in a struggle it can be frustrating to know where to turn and you may be wondering “is Life Coaching the right therapy for me?” I saw countless therapists and counsellors before finding a Life Coach who was able to support me in the way I needed. In a constant cycle of trips…
You can learn how to do this! I’ve been thinking about you and how awesome it would be for you to have more joy-filled moments of meaning. You do so much for other people, I wonder if you ever neglect to feel good on a personal level. I wonder if you forget to seek joy just…
Read More “This One Thing Can Bring You More Joy – Joy Bites” »
Temporal Perception: How Your Mind Shapes Reality Do you ever get the feeling that time is sprinting ahead while you’re stuck trying to catch up? That it’s some kind of relentless, ticking overlord keeping you in a perpetual state of ‘not enough’? Well, let me whirl you into an alternate reality for a moment because…
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