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It’s often said that we should forgive others in order to move on with our lives. But what if we can’t seem to let go of the anger and resentment we feel towards someone who has wronged us? Is it really worth holding onto that anger for the rest of our lives? 1. What is…
Read More “Why It’s OK Not To Forgive Someone – Life Balance Coach” »
7 Reasons Why Women Can’t Block Their Ex, According to Psychology I always tell people that the best way to get over an ex is to go “no contact” – specifically to block them on their phone so that they can’t get in touch. After all, if you aren’t in contact with your ex, the…
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Burnout Doesn’t Come Out of Nowhere We’ve all been told that burnout is just part of being a high achiever. But what if I told you that burnout gives you warning signs—little blinking lights on the dashboard of your career—long before it forces you to pull over? In this episode of The Potentialite Podcast, I’m…
Beautiful People, LET’S GO!!! For Ricky and the millions who beautifully think differently….. April is a particular month in the health and wellness advocacy calendar— National Autism Awareness Month. This month is dedicated to spreading awareness about autism spectrum disorder (ASD) and fostering acceptance of the diversity it brings into our communities. As we navigate…
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Navigating a relationship with a narcissist, whether it’s a partner, parent, friend, or colleague, can feel like walking on eggshells. Their charm can be disarming, but behind the mask may lie manipulation, control, and emotional exhaustion. If you’re regularly left feeling confused, drained, or doubting yourself after interactions with someone, you may be dealing with…
Read More “5 Ways to Manage a Narcissist – And How Therapy Can Help” »
How to Stop Self-Sabotage: Why You Know What to Do But Don’t Do It Picture this: you’ve invested in a course that could change your career, but you’re too nervous to show up to the live training sessions. You know exactly what needs to happen to reach your goals, but you keep procrastinating. You know…
Read More “How to Stop Self-Sabotage – Jude Daunt Coaching” »
This newsletter idea might not earn me any literary awards, but I believe helping you relax is more important than trending online right now. Let me ask: Are you feeling the need to relax at all? How’s your stress level? Are you sleeping well? Let’s be honest, life on planet Earth is feeling like Wild…
Read More “Just Breathe. It will help you relax. – Joy Bites” »
The words you use — out loud or in your head — aren’t just random thoughts floating by. They shape your body, your brain, and your ability to notice opportunities. This is why positive language matters more than you think You might try “being nice” to yourself and plastering affirmations all over your fridge to…
Read More “The Power of Positive Language: How Your Words Rewire Your Brain and Body” »
Setting and Achieving Goals for Personal Success Achieving personal success requires more than just dreams; it requires setting meaningful goals and consistently working towards them. Goal setting is a powerful tool for creating the life you envision, but it’s essential to align these goals with your values and long-term vision for holistic growth. Here, we’ll…
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I was in Destin with two of my best friends for the last week. It’s always incredible to be in their presence and being with them on a beautiful white sand beach with crystal clear turquoise water is a bonus. I drove home from Destin yesterday feeling restored by our time together. After about 2 days with…
Read More “Do You Need Rest, Restoration, Rejuvination, or Self Care? ~ Heather Ross Coaching” »
