Join me on this unforgettable adventure through the Caribbean side of Panama, where history, culture, and nature come together to create memories that will last a lifetime.
I will also be heading out on an unforgettable journey through the mountains of the Isthmus, where nature, culture, and history intertwine to create an adventure like no other.
Please stay tuned for more parts of our exploration as we continue to find the hidden treasures of Panama.
If you would also like to go on the same trip as me across Panama, you can book my itinerary with El Trip de Jenny.
Jenny was a fantastic local guide and made my Panama trip extra special; I highly recommend her tours.
Here is my travel blog guide to exploring Panama:
Discovering Colón’s Vibrant Market
Our journey begins at the bustling Colón Public Market, where the heart of Caribbean gastronomy beats.
Here, you’ll immerse yourself in the vibrant atmosphere and learn about the unique ingredients that define Panama’s local cuisine.
Engage with the friendly locals and experience the warmth and hospitality Colón is known for.
The highlight for me has to be buying the freshly made bottled hot sauce, which has a beautiful kick and adds a nice flavour to your Panamanian dishes.
It is also a great spot to pick up a bag of husked coconut to add to your rice, which is a common practice in Panama. One bag of coconut and one bag of rice is the way to go.
A Glimpse of the Panama Canal
As we make our way to the community of Achiote, we’ll pass by the iconic Panama Canal.
This engineering marvel is a testament to human ingenuity and a must-see landmark that connects the Atlantic and Pacific Oceans.
If you have time, I highly recommend visiting the Panama Canal visitor centre. It has a 360-degree video display generated by Morgan Freeman that tells the story of the Panama Canal.
Cooking Culinary Delights with the Locals in Achiote
In Achiote, we had the opportunity to dive into a hands-on Caribbean gastronomic experience.
Under the guidance of the talented women of the Achiote community, we prepared our meals using fresh, local products at the Cascá community restaurant.
Preparing fresh hot sauce and cooking empanadas on the open fire.
This is more than just a cooking class; it’s a cultural exchange that brings you closer to the heart of Caribbean life.
The lunch that was prepared for us was fantastic. You could taste how incredible all the fresh ingredients from the local market were.
Exploring the Chagres River
Next, we transfer to the Gallo dock for a tour of the Chagres River at Costa Abajo de Colón.
This river tour offers a chance to appreciate the region’s rich wildlife and birdlife.
As we navigate the river, you’ll feel like a pirate exploring uncharted waters, culminating in a breathtaking view of the San Lorenzo del Real del Chagres Castle.
No luck finding any hidden lost pirate treasures. I’ll keep looking!
The Historic San Lorenzo Castle
Our guided visit to the Castillo del Real del Chagres (Fort San Lorenzo), a UNESCO site, will take you back in time.
Discover why pirates and privateers coveted this fortress during the Spanish colonial era.
Learn about its strategic importance during the construction of the railway and Panama Canal, and marvel at its historical significance.
Cultural Immersion and Beach Bliss in Portobelo
After our historical exploration, we transferred to Portobelo, where we leisurely explored the charming town. Enjoy the pristine beaches, the soothing sounds of the sea, and the fortress relics of the historical past.
We enjoy a Caribbean-style dinner and unwind at the cosy accommodations of Casa Congo hotel.
The following day, after a delightful breakfast at Casa Congo, we head to Playa Blanca in Portobelo for a Congo culture immersion workshop.
Here, you’ll learn about the rich cultural heritage of the Afro-Congo people, from drumming and dancing to understanding the significance of their traditions.
Flying over to the Mountains of the Isthmus
Next, on our adventure, we swap the Caribbean coast of Panama for the Mountains of the Isthmus.
We headed to Panama City’s domestic terminal and travelled to David Airport by F50 on Air Panama.
This way, you can quickly see two unique sides of Panama’s landscape, from the Caribbean coast to the sky forests of the Isthmus.
Let’s explore!
Discovering the Lost Waterfall
Our adventure begins with a hike to the enchanting Lost Waterfall. Nestled in the lush mountains of the Isthmus, this hidden gem offers a serene escape into nature.
The hike is a perfect way to start our journey as we immerse ourselves in the beauty and tranquillity of the Panamanian wilderness.
Stay at Selina Hotel Boquete
After our hike, we retreat to Boquete’s cosy and vibrant Selina Hotel Boquete.
This charming hotel provides the perfect blend of comfort and adventure, making it an ideal base for our explorations.
Geisha coffee Experience at Finca Lerida estate
The following day, we gather in the hotel lobby and transfer to Finca Lerida, one of Panama’s most esteemed coffee farms.
Here, we embark on a Geisha Experience, learning about the unique climate and soil conditions that make this region perfect for growing Geisha beans.
Finca Lerida’s Geisha coffee has garnered numerous awards in cups of excellence competitions worldwide, and you’ll have the chance to taste this exquisite coffee firsthand.
Journey to the Soloy Community
Our journey continues as we transfer to the Soloy community in the Ngäbe Bugle Comarca.
Upon arrival, we are warmly welcomed by the Soloy community and set off to visit the majestic Kiki Waterfall.
This experience is a true immersion into the region’s natural wonders and rich history, guided by the warmth and hospitality of the Ngäbe people.
Hiking to the the Kiki Waterfall
The Kiki Waterfall, the tallest in Panama, is a breathtaking natural wonder that will leave you in awe.
We transfer by 4×4 car and hike to this stunning location, where the sheer beauty of the waterfall and its surroundings will captivate your senses.
Cultural Immersion with the Soloy Ngäbe Bugle Community
After our waterfall adventure, we enjoy a traditional lunch with the Soloy community.
This meal is about the delicious flavours and connecting with the local culture and traditions.
Our visit to the Soloy Ngäbe Bugle community continues with a cocoa ritual and traditional dances.
This is a unique opportunity to learn about the cultural heritage of the Ngäbe people and purchase local handmade crafts. By supporting the community, you will take home a piece of their artistry.
Panama Rainforest Discover centre
You can easily take a Day trip from Panama City to the nearby Panama Rainforest Discover Centre.
Here, you will discover a variety of rare bird species and wildlife, as well as a wide selection of different hiking trails around the protected Panama Rainforest Discover Centre.
If you have a free day, this is a beautiful suggestion for something to do near Panama City.
Explore the Old Town of Panama City, Casco Antiguo
Casco Antiguo is more than just a historic district; it’s a living museum that captures the essence of Panama’s past and present.
From its diverse architectural styles to its vibrant cultural heritage, every corner of Casco Antiguo offers a discovery.
So, lace up your walking shoes, grab your camera, and get ready to explore Panama City’s old town in all its glory.
Stay tuned for the next part of our journey, where we continue to uncover the wonders of Panama.
Beachside Bliss at Westin Playa Bonita
Begin your adventure in Panama City with a luxurious stay at the Westin Playa Bonita.
This beachside resort offers the perfect blend of relaxation and comfort. It allows you to unwind and soak up the sun before diving into the rich history of Casco Antiguo.
Architectural Wonders of Casco Antiguo
Casco Antiguo, the historic district of Panama City, is a treasure trove of architectural marvels.
As you stroll through its charming streets, you’ll encounter a fascinating mix of styles that reflect the city’s diverse cultural influences over the centuries.
Each structure, from colonial-erPanama’sngs to French and Art Deco designs, tells a story of Panama’s vibrant past.
Brunch at American Trade Hotel
Indulge in a delightful brunch at the American Trade Hotel, a beautifully restored building that epitomizes the elegance of Casco Antiguo.
Enjoy a delicious meal while soaking in the ambience of this historic hotel, which seamlessly blends modern luxury with old-world charm.
Discover the Mola Museum
Next, visit the Mola Museum to explore the intricate textile art of the Guna people.
The museum showcases stunning Mola designs, each piece a vibrant expression of the Guna culture and heritage.
This visit offers a unique insight into one of Panama’s most cherished Indigenous traditions.
Explore Casco Antiguo on a Walking Tour
Embark on a walking tour of Casco Antiguo, where you’ll visit historic squares, majestic churches, and the iconic National Theatre.
As you wander through the bustling shopping markets, remember to buy a Panama hat, a quintessential souvenir that embodies the region’s spirit.
During this tour, you’ll learn about Panama’s significance as a key city on the Pacific Coast during the Spanish colonization period.
Discover the hidden treasures of our cultural heritage and gain a deeper appreciation for this vibrant city’s historical importance.
Thank you for reading my blog post about Panama
Thank you for passing by my adventure travel blog and reading about my incredible time exploring Panama.
I hope you found the information valuable and that it helped with your trip planning to Panama.
If you have any questions about this trip, please email me, and I will be more than happy to help.
Have a fantastic adventure exploring Panama!
This trip was put together as part of the Adventure Travel Trade Association, Adventure Travel World Summit which was held in Panama and this trip was in collaboration with Visit Panama and organised by El Trip De Jenny.