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Beautiful people, let’s go!!! Coming out is a pivotal moment in a young person’s life, often filled with relief, anxiety, and hope. As a parent, hearing your teenager open up about their sexual orientation or gender identity can be both a proud and challenging experience. You may find yourself in unfamiliar territory, grappling with new…
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence are increasingly common, affecting both our wellbeing and our productivity. CBT offers a practical, evidence-based approach to addressing these concerns by focusing on the interconnection…
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I’ve been having a lot of #FullCircle moments lately – it’s wonderful and it’s interesting … and I want to share some thoughts on it. In 2017 I did one of my first video interviews. At the time, I was still figuring out SO MUCH of what my message is; how to be a…
Read More “Who Are You? – The Full Circle Self-Acceptance Journey” »
Facing the Fear Due to Covid and then having my focus directed on growing my new businesses, from 2020 to the end of 2023, I hadn’t participated in any speaking events. At the end of last year, a former client invited me to speak at their upcoming event. Despite not having fears of public speaking,…
I didn’t mean for it to happen. One minute, I’m driving to a coffee shop in a “don’t go bacon my heart” t-shirt and singing along with the radio. The next minute, my middle finger flew into the air. I know, right? 😲 And it happened just. Like. THAT. I’m not making excuses, but it…
Read More “Is This The Day We Give Fear The Finger? – Joy Bites” »
Note: This post will stop you from doing the things that won’t help you get clients, but how to get coaching clients will help if you want to know what to do instead! I doubt many people have spent as long looking at coaches’ websites or interacting with coaches online as I have over the…
Read More “20 Things That Won’t Get You Clients (and one that will)” »
Can’t Afford Coaching—Or Is It Just About Priorities? “It’s Not the Cost That’s Stopping You—It’s Your Priorities.” -Anonymous. The Common Misconception Recently, I was chatting with someone who said, “I probably need coaching, but I can’t afford it.” That simple statement got me thinking. It’s something I’ve heard many times before, but what stood out…
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So many of my clients complain that their men aren’t showing up for them in the way they want. What I’m going to talk about may feel controversial to some, but as independent and feminist as I am in my thinking, I am also keenly aware of the real biological/hormonal differences in men and women…
Read More “How Your Masculine Energy Is Affecting Your Relationship” »
September 22, 2020 · 6:13 pm Mentally tough business people and athletes separate themselves from the pack with their quick thinking under pressure and their ability to control their ideal ‘zone’. But did you know that mental toughness is a quality that can be taught and enhanced? First, lets define what mental toughness is! Mental…
Embarking on a career change can be both exhilarating and daunting. Whether you’re seeking new challenges, pursuing a passion, or responding to shifting job market trends, changing careers requires thoughtful planning and decisive action. If you’re contemplating this significant move, here’s a comprehensive guide to help you navigate the transition with confidence and…
Read More “Navigating a Career Change – Career Change Coach” »
